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  6. Gouda cheese vs. Cheese, cheddar, sharp, sliced

Gouda cheese vs. Cheese, cheddar, sharp, sliced — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cheese, cheddar, sharp, sliced

  • Gouda cheese has more vitamin B12 and phosphorus; however, cheese, cheddar, sharp, sliced is richer in selenium, vitamin A, vitamin B2, and polyunsaturated fat.
  • Gouda cheese's daily need coverage for vitamin B12 is 28% more.
  • Gouda cheese contains 2 times more potassium than cheese, cheddar, sharp, sliced. Gouda cheese contains 121mg of potassium, while cheese, cheddar, sharp, sliced contains 76mg.
  • Cheese, cheddar, sharp, sliced contains less sodium.

The food varieties used in the comparison are Cheese, gouda and Cheese, cheddar, sharp, sliced.

Infographic

Gouda cheese vs Cheese, cheddar, sharp, sliced infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +95.2%
~equal in Magnesium ~27mg
~equal in Calcium ~711mg
~equal in Copper ~0.035mg
~equal in Zinc ~3.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cheese, cheddar, sharp, sliced DV% diff.
Vitamin B12 1.54µg 0.88µg 28%
Selenium 14.5µg 28.3µg 25%
Phosphorus 546mg 460mg 12%
Vitamin A 165µg 263µg 11%
Fats 27.44g 33.82g 10%
Sodium 819mg 644mg 8%
Vitamin B2 0.334mg 0.434mg 8%
Saturated fat 17.614g 19.368g 8%
Cholesterol 114mg 99mg 5%
Polyunsaturated fat 0.657g 1.433g 5%
Vitamin E 0.24mg 0.78mg 4%
Calories 356kcal 410kcal 3%
Vitamin D 20 IU 41 IU 3%
Vitamin D 0.5µg 1µg 3%
Vitamin B5 0.34mg 0.481mg 3%
Folate 21µg 27µg 2%
Monounsaturated fat 7.747g 8.428g 2%
Protein 24.94g 24.25g 1%
Calcium 700mg 711mg 1%
Potassium 121mg 76mg 1%
Iron 0.24mg 0.16mg 1%
Zinc 3.9mg 3.74mg 1%
Manganese 0.011mg 0.024mg 1%
Net carbs 2.22g 2.13g N/A
Carbs 2.22g 2.13g 0%
Magnesium 29mg 27mg 0%
Sugar 2.22g 0.27g N/A
Copper 0.036mg 0.035mg 0%
Vitamin B1 0.03mg 0.027mg 0%
Vitamin B3 0.063mg 0.039mg 0%
Vitamin B6 0.08mg 0.075mg 0%
Vitamin K 2.3µg 2.4µg 0%
Trans fat 1.179g N/A
Choline 15.4mg 16.5mg 0%
Tryptophan 0.352mg 0.321mg 0%
Threonine 0.93mg 1.091mg 0%
Isoleucine 1.306mg 1.289mg 0%
Leucine 2.564mg 2.434mg 0%
Lysine 2.654mg 2.037mg 0%
Methionine 0.719mg 0.587mg 0%
Phenylalanine 1.431mg 1.259mg 0%
Valine 1.806mg 1.631mg 0%
Histidine 1.032mg 0.71mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
Contains more WaterWater +14.7%
Contains more FatsFats +23.3%
~equal in Protein ~24.25g
~equal in Carbs ~2.13g
~equal in Other ~3.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains more Poly. FatPolyunsaturated fat +118.1%
~equal in Saturated fat ~19.368g
~equal in Monounsaturated fat ~8.428g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.