Gouda cheese vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between gouda cheese and cheese sandwich
- Gouda cheese has more vitamin B12, calcium, zinc, and phosphorus; however, cheese sandwich is higher in manganese, iron, vitamin B1, and vitamin B3.
- Gouda cheese covers your daily saturated fat needs 67% more than cheese sandwich.
- Cheese sandwich contains 16 times less cholesterol than gouda cheese. Gouda cheese contains 114mg of cholesterol, while cheese sandwich contains 7mg.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Cheese, gouda and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.1% |
| Contains more ZincZinc | +348.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +991.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +685.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +4955.6% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more FolateFolate | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 4.129g | 61% |
| Vitamin B12 | 1.54µg | 0.12µg | 59% |
| Polyunsaturated fat | 0.657g | 9.166g | 57% |
| Calcium | 700mg | 204mg | 50% |
| Manganese | 0.011mg | 1.083mg | 47% |
| Cholesterol | 114mg | 7mg | 36% |
| Protein | 24.94g | 9.8g | 30% |
| Iron | 0.24mg | 2.62mg | 30% |
| Zinc | 3.9mg | 0.87mg | 28% |
| Vitamin B1 | 0.03mg | 0.358mg | 27% |
| Phosphorus | 546mg | 382mg | 23% |
| Vitamin B3 | 0.063mg | 3.185mg | 20% |
| Carbs | 2.22g | 58.2g | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Vitamin A | 165µg | 21µg | 16% |
| Copper | 0.036mg | 0.16mg | 14% |
| Vitamin B6 | 0.08mg | 0.261mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Folate | 21µg | 64µg | 11% |
| Vitamin B2 | 0.334mg | 0.427mg | 7% |
| Monounsaturated fat | 7.747g | 10.351g | 7% |
| Calories | 356kcal | 497kcal | 7% |
| Magnesium | 29mg | 54mg | 6% |
| Vitamin B5 | 0.34mg | 0.622mg | 6% |
| Potassium | 121mg | 306mg | 5% |
| Fats | 27.44g | 25g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 819mg | 839mg | 1% |
| Net carbs | 2.22g | 55.1g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.13mg | 0% |
| Threonine | 0.93mg | 0.298mg | 0% |
| Isoleucine | 1.306mg | 0.383mg | 0% |
| Leucine | 2.564mg | 0.698mg | 0% |
| Lysine | 2.654mg | 0.344mg | 0% |
| Methionine | 0.719mg | 0.167mg | 0% |
| Phenylalanine | 1.431mg | 0.472mg | 0% |
| Valine | 1.806mg | 0.438mg | 0% |
| Histidine | 1.032mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +154.5% |
| Contains more WaterWater | +1195.6% |
| Contains more CarbsCarbs | +2521.6% |
~equal in
Fats
~25g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +1295.1% |
