Gouda cheese vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between gouda cheese and cheeseburgers

Gouda cheese has more calcium, phosphorus, and vitamin B12, while cheeseburgers have more vitamin B3, iron, vitamin B1, and manganese.
Gouda cheese's daily need coverage for calcium is 58% higher.
Cheeseburgers contain 3 times less phosphorus than gouda cheese. Gouda cheese contains 546mg of phosphorus, while cheeseburgers contain 161mg.
The amount of saturated fat in cheeseburgers is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Cheese, gouda and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Cheeseburger

Contains more MagnesiumMagnesium	+11.5%
Contains more CalciumCalcium	+488.2%
Contains more ZincZinc	+56.6%
Contains more PhosphorusPhosphorus	+239.1%

Contains more PotassiumPotassium	+62%
Contains more IronIron	+1029.2%
Contains more CopperCopper	+208.3%
Contains less SodiumSodium	-37.1%
Contains more ManganeseManganese	+2772.7%
Contains more SeleniumSelenium	+35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Cheeseburger

Contains more Vitamin AVitamin A	+230%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B12Vitamin B12	+102.6%

Contains more Vitamin EVitamin E	+116.7%
Contains more Vitamin B1Vitamin B1	+876.7%
Contains more Vitamin B3Vitamin B3	+8181%
Contains more Vitamin B5Vitamin B5	+60.3%
Contains more Vitamin B6Vitamin B6	+185%
Contains more Vitamin KVitamin K	+82.6%
Contains more FolateFolate	+233.3%
Contains more CholineCholine	+87.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	700mg	119mg	58%
Phosphorus	546mg	161mg	55%
Saturated fat	17.614g	6.473g	51%
Vitamin B12	1.54µg	0.76µg	33%
Vitamin B3	0.063mg	5.217mg	32%
Iron	0.24mg	2.71mg	31%
Cholesterol	114mg	43mg	24%
Vitamin B1	0.03mg	0.293mg	22%
Fats	27.44g	14.72g	20%
Protein	24.94g	16.51g	17%
Zinc	3.9mg	2.49mg	13%
Sodium	819mg	515mg	13%
Manganese	0.011mg	0.316mg	13%
Vitamin A	165µg	50µg	13%
Folate	21µg	70µg	12%
Vitamin B6	0.08mg	0.228mg	11%
Selenium	14.5µg	19.6µg	9%
Carbs	2.22g	28.03g	9%
Copper	0.036mg	0.111mg	8%
Starch		19.87g	8%
Fiber	0g	2g	8%
Polyunsaturated fat	0.657g	1.658g	7%
Monounsaturated fat	7.747g	5.413g	6%
Vitamin B5	0.34mg	0.545mg	4%
Vitamin K	2.3µg	4.2µg	2%
Choline	15.4mg	28.9mg	2%
Fructose		1.94g	2%
Calories	356kcal	308kcal	2%
Vitamin B2	0.334mg	0.363mg	2%
Vitamin E	0.24mg	0.52mg	2%
Potassium	121mg	196mg	2%
Vitamin D	20IU	2IU	2%
Vitamin D	0.5µg	0.1µg	2%
Magnesium	29mg	26mg	1%
Net carbs	2.22g	26.03g	N/A
Sugar	2.22g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.352mg	0.155mg	0%
Threonine	0.93mg	0.571mg	0%
Isoleucine	1.306mg	0.755mg	0%
Leucine	2.564mg	1.316mg	0%
Lysine	2.654mg	0.784mg	0%
Methionine	0.719mg	0.377mg	0%
Phenylalanine	1.431mg	0.755mg	0%
Valine	1.806mg	0.881mg	0%
Histidine	1.032mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A