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  6. Gouda cheese vs. Cheshire cheese

Gouda cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cheshire cheese

  • Gouda cheese has more vitamin B12, phosphorus, zinc, and calcium; however, cheshire cheese is richer in vitamin A.
  • Gouda cheese's daily need coverage for vitamin B12 is 30% more.
  • Cheshire cheese contains less sodium.

The food varieties used in the comparison are Cheese, gouda and Cheese, cheshire.

Infographic

Gouda cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +14.3%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +17.7%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -14.5%
~equal in Calcium ~643mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 55% 4.8% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cheshire cheese DV% diff.
Vitamin B12 1.54µg 0.83µg 30%
Phosphorus 546mg 464mg 12%
Zinc 3.9mg 2.79mg 10%
Vitamin A 165µg 233µg 8%
Saturated fat 17.614g 19.475g 8%
Calcium 700mg 643mg 6%
Fats 27.44g 30.6g 5%
Sodium 819mg 700mg 5%
Cholesterol 114mg 103mg 4%
Protein 24.94g 23.37g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.334mg 0.293mg 3%
Choline 15.4mg 3%
Calories 356kcal 387kcal 2%
Magnesium 29mg 21mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 7.747g 8.671g 2%
Carbs 2.22g 4.78g 1%
Potassium 121mg 95mg 1%
Copper 0.036mg 0.042mg 1%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin B5 0.34mg 0.413mg 1%
Folate 21µg 18µg 1%
Polyunsaturated fat 0.657g 0.87g 1%
Protein per 100 calories 7g 6g N/A
Calories per 10 g protein 143kcal 166kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 0.48 0.49 N/A
Net carbs 2.22g 4.78g N/A
Iron 0.24mg 0.21mg 0%
Sugar 2.22g N/A
Manganese 0.011mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.063mg 0.08mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.352mg 0.3mg 0%
Threonine 0.93mg 0.832mg 0%
Isoleucine 1.306mg 1.451mg 0%
Leucine 2.564mg 2.238mg 0%
Lysine 2.654mg 1.945mg 0%
Methionine 0.719mg 0.612mg 0%
Phenylalanine 1.431mg 1.231mg 0%
Valine 1.806mg 1.56mg 0%
Histidine 1.032mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more FatsFats +11.5%
Contains more CarbsCarbs +115.3%
~equal in Protein ~23.37g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.