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  6. Gouda cheese vs. Cheshire cheese

Gouda cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cheshire cheese

  • Gouda cheese has more vitamin B12, phosphorus, zinc, and calcium; however, cheshire cheese is richer in vitamin A and monounsaturated fat.
  • Gouda cheese's daily need coverage for vitamin B12 is 30% more.
  • Cheshire cheese contains less sodium.

The food varieties used in the comparison are Cheese, gouda and Cheese, cheshire.

Infographic

Gouda cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +14.3%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +17.7%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -14.5%
~equal in Calcium ~643mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cheshire cheese DV% diff.
Vitamin B12 1.54µg 0.83µg 30%
Phosphorus 546mg 464mg 12%
Zinc 3.9mg 2.79mg 10%
Saturated fat 17.614g 19.475g 8%
Vitamin A 165µg 233µg 8%
Calcium 700mg 643mg 6%
Sodium 819mg 700mg 5%
Fats 27.44g 30.6g 5%
Cholesterol 114mg 103mg 4%
Protein 24.94g 23.37g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B2 0.334mg 0.293mg 3%
Vitamin E 0.24mg 2%
Calories 356kcal 387kcal 2%
Vitamin K 2.3µg 2%
Magnesium 29mg 21mg 2%
Monounsaturated fat 7.747g 8.671g 2%
Polyunsaturated fat 0.657g 0.87g 1%
Vitamin B5 0.34mg 0.413mg 1%
Folate 21µg 18µg 1%
Vitamin B1 0.03mg 0.046mg 1%
Carbs 2.22g 4.78g 1%
Copper 0.036mg 0.042mg 1%
Potassium 121mg 95mg 1%
Net carbs 2.22g 4.78g N/A
Iron 0.24mg 0.21mg 0%
Sugar 2.22g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B3 0.063mg 0.08mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.352mg 0.3mg 0%
Threonine 0.93mg 0.832mg 0%
Isoleucine 1.306mg 1.451mg 0%
Leucine 2.564mg 2.238mg 0%
Lysine 2.654mg 1.945mg 0%
Methionine 0.719mg 0.612mg 0%
Phenylalanine 1.431mg 1.231mg 0%
Valine 1.806mg 1.56mg 0%
Histidine 1.032mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more FatsFats +11.5%
Contains more CarbsCarbs +115.3%
~equal in Protein ~23.37g
~equal in Water ~37.65g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.