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  6. Gouda cheese vs. Chickpea raw

Gouda cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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How are gouda cheese and chickpea raw different?

  • Gouda cheese is richer in calcium, vitamin B12, and phosphorus, while chickpea raw is higher in manganese, folate, copper, iron, and fiber.
  • Chickpea raw covers your daily need for manganese, 926% more than gouda cheese.
  • Chickpea raw is lower in cholesterol.
  • Chickpea raw has a higher glycemic index (36) than gouda cheese (0).

Cheese, gouda and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Gouda cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +493.4%
Contains more IronIron +1695.8%
Contains more CopperCopper +1722.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B3Vitamin B3 +2346%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +291.3%
Contains more FolateFolate +2552.4%
Contains more CholineCholine +544.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 21µg 557µg 134%
Saturated fat 17.614g 0.603g 77%
Copper 0.036mg 0.656mg 69%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 57mg 64%
Iron 0.24mg 4.31mg 51%
Fiber 0g 12.2g 49%
Phosphorus 546mg 252mg 42%
Cholesterol 114mg 0mg 38%
Vitamin B1 0.03mg 0.477mg 37%
Vitamin B6 0.08mg 0.535mg 35%
Sodium 819mg 24mg 35%
Fats 27.44g 6.04g 33%
Selenium 14.5µg 0µg 26%
Vitamin B5 0.34mg 1.588mg 25%
Carbs 2.22g 62.95g 20%
Potassium 121mg 718mg 18%
Vitamin A 165µg 3µg 18%
Monounsaturated fat 7.747g 1.377g 16%
Choline 15.4mg 99.3mg 15%
Polyunsaturated fat 0.657g 2.731g 14%
Magnesium 29mg 79mg 12%
Zinc 3.9mg 2.76mg 10%
Vitamin B2 0.334mg 0.212mg 9%
Vitamin B3 0.063mg 1.541mg 9%
Protein 24.94g 20.47g 9%
Vitamin K 2.3µg 9µg 6%
Vitamin E 0.24mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 356kcal 378kcal 1%
Net carbs 2.22g 50.75g N/A
Sugar 2.22g 10.7g N/A
Tryptophan 0.352mg 0.2mg 0%
Threonine 0.93mg 0.766mg 0%
Isoleucine 1.306mg 0.882mg 0%
Leucine 2.564mg 1.465mg 0%
Lysine 2.654mg 1.377mg 0%
Methionine 0.719mg 0.27mg 0%
Phenylalanine 1.431mg 1.103mg 0%
Valine 1.806mg 0.865mg 0%
Histidine 1.032mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +354.3%
Contains more WaterWater +439.8%
Contains more OtherOther +37.8%
Contains more CarbsCarbs +2735.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +462.6%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +315.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.