Gouda cheese vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and chocolate cake
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc, while chocolate cake has more choline, copper, and iron.
- Gouda cheese covers your daily need for calcium, 64% more than chocolate cake.
- Gouda cheese contains 10 times more vitamin B12 than chocolate cake. While gouda cheese contains 1.54µg of vitamin B12, chocolate cake contains only 0.16µg.
- The amount of saturated fat in chocolate cake is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cheese, gouda and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +415.1% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +475% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +1704.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +733.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +81.7% |
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +118.9% |
| Contains more CarbsCarbs | +2305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 60mg | 64% |
| Phosphorus | 546mg | 106mg | 63% |
| Vitamin B12 | 1.54µg | 0.16µg | 58% |
| Saturated fat | 17.614g | 5.43g | 55% |
| Protein | 24.94g | 5.3g | 39% |
| Zinc | 3.9mg | 0.69mg | 29% |
| Sodium | 819mg | 315mg | 22% |
| Choline | 15.4mg | 128.4mg | 21% |
| Cholesterol | 114mg | 58mg | 19% |
| Fats | 27.44g | 15.1g | 19% |
| Copper | 0.036mg | 0.207mg | 19% |
| Vitamin A | 165µg | 18% | |
| Iron | 0.24mg | 1.61mg | 17% |
| Carbs | 2.22g | 53.4g | 17% |
| Polyunsaturated fat | 0.657g | 2.761g | 14% |
| Manganese | 0.011mg | 0.28mg | 12% |
| Vitamin B2 | 0.334mg | 0.213mg | 9% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Vitamin B3 | 0.063mg | 1.137mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 14.5µg | 11.9µg | 5% |
| Monounsaturated fat | 7.747g | 6.039g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 21µg | 27µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 356kcal | 371kcal | 1% |
| Vitamin B5 | 0.34mg | 0.304mg | 1% |
| Potassium | 121mg | 140mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 51.8g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.068mg | 0% |
| Threonine | 0.93mg | 0.202mg | 0% |
| Isoleucine | 1.306mg | 0.24mg | 0% |
| Leucine | 2.564mg | 0.407mg | 0% |
| Lysine | 2.654mg | 0.268mg | 0% |
| Methionine | 0.719mg | 0.116mg | 0% |
| Phenylalanine | 1.431mg | 0.265mg | 0% |
| Valine | 1.806mg | 0.283mg | 0% |
| Histidine | 1.032mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
79%
39%
Comparison summary
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 12.184g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.