Gouda cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and chocolate chip cookie
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Gouda cheese covers your daily calcium needs 66% more than chocolate chip cookie.
- Chocolate chip cookie has 19 times less vitamin B12 than gouda cheese. Gouda cheese has 1.54µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Chocolate chip cookie contains less sodium.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1742.1% |
| Contains more ZincZinc | +314.9% |
| Contains more PhosphorusPhosphorus | +446% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +972.2% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +5927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 38mg | 66% |
| Phosphorus | 546mg | 100mg | 64% |
| Vitamin B12 | 1.54µg | 0.08µg | 61% |
| Copper | 0.036mg | 0.386mg | 39% |
| Protein | 24.94g | 5.7g | 38% |
| Iron | 0.24mg | 2.48mg | 28% |
| Manganese | 0.011mg | 0.663mg | 28% |
| Zinc | 3.9mg | 0.94mg | 27% |
| Polyunsaturated fat | 0.657g | 4.541g | 26% |
| Sodium | 819mg | 341mg | 21% |
| Carbs | 2.22g | 58.2g | 19% |
| Saturated fat | 17.614g | 14.071g | 16% |
| Cholesterol | 114mg | 70mg | 15% |
| Vitamin B1 | 0.03mg | 0.184mg | 13% |
| Vitamin B2 | 0.334mg | 0.177mg | 12% |
| Vitamin B3 | 0.063mg | 1.365mg | 8% |
| Calories | 356kcal | 488kcal | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Vitamin A | 165µg | 139µg | 3% |
| Folate | 21µg | 33µg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 121mg | 221mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.34mg | 0.259mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 7.747g | 8.241g | 1% |
| Fats | 27.44g | 28.4g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 58.2g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Tryptophan | 0.352mg | 0.072mg | 0% |
| Threonine | 0.93mg | 0.191mg | 0% |
| Isoleucine | 1.306mg | 0.224mg | 0% |
| Leucine | 2.564mg | 0.391mg | 0% |
| Lysine | 2.654mg | 0.214mg | 0% |
| Methionine | 0.719mg | 0.106mg | 0% |
| Phenylalanine | 1.431mg | 0.27mg | 0% |
| Valine | 1.806mg | 0.279mg | 0% |
| Histidine | 1.032mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +337.5% |
| Contains more WaterWater | +627.4% |
| Contains more OtherOther | +97% |
| Contains more CarbsCarbs | +2521.6% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Monounsaturated fat
~8.241g
