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  6. Gouda cheese vs. Cod

Gouda cheese vs. Cod — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and cod?

  • Gouda cheese is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin B2, yet cod is higher in vitamin B5 and selenium.
  • Cod's daily need coverage for vitamin B5 is 3053% more.
  • Gouda cheese has 134 times more saturated fat than cod. While gouda cheese has 17.614g of saturated fat, cod has only 0.131g.

We used Cheese, gouda and Fish, cod, Atlantic, raw types in this article.

Infographic

Gouda cheese vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +4275%
Contains more CopperCopper +28.6%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +169%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +241.3%
Contains more IronIron +58.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin B2Vitamin B2 +413.8%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +3174.6%
Contains more Vitamin B5Vitamin B5 +44900%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more CholineCholine +323.4%

All nutrients comparison - raw data values

Nutrient Gouda cheese Cod DV% diff.
Vitamin B5 0.34mg 153mg 3053%
Saturated fat 17.614g 0.131g 79%
Calcium 700mg 16mg 68%
Phosphorus 546mg 203mg 49%
Fats 27.44g 0.67g 41%
Selenium 14.5µg 33.1µg 34%
Sodium 819mg 54mg 33%
Zinc 3.9mg 0.45mg 31%
Vitamin B12 1.54µg 0.91µg 26%
Cholesterol 114mg 43mg 24%
Vitamin B2 0.334mg 0.065mg 21%
Monounsaturated fat 7.747g 0.094g 19%
Vitamin A 165µg 12µg 17%
Protein 24.94g 17.81g 14%
Calories 356kcal 82kcal 14%
Vitamin B3 0.063mg 2.063mg 13%
Vitamin B6 0.08mg 0.245mg 13%
Potassium 121mg 413mg 9%
Choline 15.4mg 65.2mg 9%
Vitamin B1 0.03mg 0.076mg 4%
Folate 21µg 7µg 4%
Vitamin E 0.24mg 0.64mg 3%
Polyunsaturated fat 0.657g 0.231g 3%
Vitamin K 2.3µg 0.1µg 2%
Iron 0.24mg 0.38mg 2%
Vitamin D 0.5µg 0.9µg 2%
Vitamin D 20IU 36IU 2%
Vitamin C 0mg 1mg 1%
Copper 0.036mg 0.028mg 1%
Carbs 2.22g 0g 1%
Magnesium 29mg 32mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.352mg 0.199mg 0%
Threonine 0.93mg 0.781mg 0%
Isoleucine 1.306mg 0.821mg 0%
Leucine 2.564mg 1.447mg 0%
Lysine 2.654mg 1.635mg 0%
Methionine 0.719mg 0.527mg 0%
Phenylalanine 1.431mg 0.695mg 0%
Valine 1.806mg 0.917mg 0%
Histidine 1.032mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +40%
Contains more FatsFats +3995.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1213.3%
Contains more WaterWater +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +8141.5%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.