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  6. Gouda cheese vs. Figs

Gouda cheese vs. Figs — In-Depth Nutrition Comparison

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Differences between gouda cheese and figs

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while figs have more fiber.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in figs is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of figs is 61.

The food types used in this comparison are Cheese, gouda and Figs, raw.

Infographic

Gouda cheese vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +54.2%
Contains more CopperCopper +94.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +568%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +227.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +104.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Figs DV% diff.
Saturated fat 17.614g 0.06g 80%
Phosphorus 546mg 14mg 76%
Calcium 700mg 35mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.75g 48%
Fats 27.44g 0.3g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 1mg 36%
Zinc 3.9mg 0.15mg 34%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.334mg 0.05mg 22%
Monounsaturated fat 7.747g 0.066g 19%
Vitamin A 165µg 7µg 18%
Calories 356kcal 74kcal 14%
Fiber 0g 2.9g 12%
Carbs 2.22g 19.18g 6%
Manganese 0.011mg 0.128mg 5%
Copper 0.036mg 0.07mg 4%
Folate 21µg 6µg 4%
Polyunsaturated fat 0.657g 0.144g 3%
Potassium 121mg 232mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 17mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.08mg 0.113mg 3%
Vitamin C 0mg 2mg 2%
Choline 15.4mg 4.7mg 2%
Vitamin K 2.3µg 4.7µg 2%
Vitamin B3 0.063mg 0.4mg 2%
Iron 0.24mg 0.37mg 2%
Vitamin B5 0.34mg 0.3mg 1%
Vitamin E 0.24mg 0.11mg 1%
Net carbs 2.22g 16.28g N/A
Sugar 2.22g 16.26g N/A
Tryptophan 0.352mg 0.006mg 0%
Threonine 0.93mg 0.024mg 0%
Isoleucine 1.306mg 0.023mg 0%
Leucine 2.564mg 0.033mg 0%
Lysine 2.654mg 0.03mg 0%
Methionine 0.719mg 0.006mg 0%
Phenylalanine 1.431mg 0.018mg 0%
Valine 1.806mg 0.028mg 0%
Histidine 1.032mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3225.3%
Contains more FatsFats +9046.7%
Contains more OtherOther +497%
Contains more CarbsCarbs +764%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +11637.9%
Contains more Poly. FatPolyunsaturated fat +356.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.