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  6. Gouda cheese vs. Cotija cheese

Gouda cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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How are gouda cheese and cotija cheese different?

  • Cotija cheese has more vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin A, and selenium than gouda cheese.
  • Daily need coverage for vitamin B12 for cotija cheese is 30% higher.

Cheese, gouda and Cheese, mexican, queso cotija are the varieties used in this article.

Infographic

Gouda cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +561.1%
Contains more PhosphorusPhosphorus +33.5%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~125mg
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +38.8%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B12Vitamin B12 +46.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.029mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cotija cheese DV% diff.
Vitamin B12 1.54µg 2.26µg 30%
Phosphorus 546mg 729mg 26%
Sodium 819mg 1400mg 25%
Copper 0.036mg 0.238mg 22%
Vitamin B2 0.334mg 0.486mg 12%
Calcium 700mg 800mg 10%
Protein 24.94g 20g 10%
Vitamin B5 0.34mg 7%
Vitamin A 165µg 229µg 7%
Selenium 14.5µg 17.7µg 6%
Cholesterol 114mg 100mg 5%
Fats 27.44g 30g 4%
Polyunsaturated fat 0.657g 1.187g 4%
Folate 21µg 10µg 3%
Iron 0.24mg 0mg 3%
Magnesium 29mg 38mg 2%
Vitamin B6 0.08mg 0.049mg 2%
Saturated fat 17.614g 17.5g 1%
Carbs 2.22g 3.97g 1%
Monounsaturated fat 7.747g 8.333g 1%
Calories 356kcal 366kcal 1%
Net carbs 2.22g 3.97g N/A
Vitamin D 20IU 21IU 0%
Potassium 121mg 125mg 0%
Sugar 2.22g 0g N/A
Zinc 3.9mg 3.87mg 0%
Vitamin E 0.24mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Vitamin B3 0.063mg 0.114mg 0%
Vitamin K 2.3µg 1.9µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +103.8%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +80.7%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.