Gouda cheese vs. Cotija cheese — In-Depth Nutrition Comparison
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How are Gouda cheese and Cotija cheese different?
- Cotija cheese has more Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Vitamin A RAE, and Selenium than Gouda cheese.
- Daily need coverage for Vitamin B12 from Cotija cheese is 30% higher.
Cheese, gouda and Cheese, mexican, queso cotija are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-41.5%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+33.5%
Contains
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Copper
+561.1%
Contains
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Selenium
+22.1%
Equal in Potassium - 125
Equal in Zinc - 3.87
Contains
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Iron
+∞%
Contains
less
Sodium
-41.5%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+33.5%
Contains
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Copper
+561.1%
Contains
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Selenium
+22.1%
Equal in Potassium - 125
Equal in Zinc - 3.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+63.3%
Contains
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Folate
+110%
Contains
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Vitamin K
+21.1%
Contains
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Vitamin A
+53.6%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B12
+46.8%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.029
Contains
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Vitamin B6
+63.3%
Contains
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Folate
+110%
Contains
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Vitamin K
+21.1%
Contains
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Vitamin A
+53.6%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B12
+46.8%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Contains
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Carbs
+78.8%
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Other
+103.8%
Equal in Fats - 30
Equal in Water - 38
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Protein
+24.7%
Contains
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Carbs
+78.8%
Contains
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Other
+103.8%
Equal in Fats - 30
Equal in Water - 38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+80.7%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
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Polyunsaturated fat
+80.7%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.22g | 3.97g |
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| Protein | 24.94g | 20g |
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| Fats | 27.44g | 30g |
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| Carbs | 2.22g | 3.97g |
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| Calories | 356kcal | 366kcal |
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| Sugar | 2.22g | 0g |
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| Calcium | 700mg | 800mg |
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| Iron | 0.24mg | 0mg |
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| Magnesium | 29mg | 38mg |
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| Phosphorus | 546mg | 729mg |
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| Potassium | 121mg | 125mg |
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| Sodium | 819mg | 1400mg |
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| Zinc | 3.9mg | 3.87mg |
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| Copper | 0.036mg | 0.238mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin A | 563IU | 865IU |
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| Vitamin A RAE | 165µg | 229µg |
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| Vitamin E | 0.24mg | 0.25mg |
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| Vitamin D | 20IU | 21IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.03mg | 0.029mg |
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| Vitamin B2 | 0.334mg | 0.486mg |
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| Vitamin B3 | 0.063mg | 0.114mg |
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| Vitamin B5 | 0.34mg |
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| Vitamin B6 | 0.08mg | 0.049mg |
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| Folate | 21µg | 10µg |
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| Vitamin B12 | 1.54µg | 2.26µg |
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| Vitamin K | 2.3µg | 1.9µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.93mg |
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| Isoleucine | 1.306mg |
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| Leucine | 2.564mg |
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| Lysine | 2.654mg |
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| Methionine | 0.719mg |
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| Phenylalanine | 1.431mg |
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| Valine | 1.806mg |
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| Histidine | 1.032mg |
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| Cholesterol | 114mg | 100mg |
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| Saturated Fat | 17.614g | 17.5g |
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| Monounsaturated Fat | 7.747g | 8.333g |
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| Polyunsaturated fat | 0.657g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
79%
105%
Comparison summary
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 581mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.