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  6. Gouda cheese vs. Cowpea (Black-eyed pea)

Gouda cheese vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Gouda cheese and Cowpea (Black-eyed pea)

  • Gouda cheese has more Calcium, Vitamin B12, and Phosphorus, however, Cowpea (Black-eyed pea) is higher in Folate, Iron, Fiber, and Copper.
  • Gouda cheese covers your daily Saturated Fat needs 87% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has less Cholesterol.

Food varieties used in this article are Cheese, gouda and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Gouda cheese vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +2816.7%
Contains more Phosphorus +250%
Contains more Zinc +202.3%
Contains more Selenium +480%
Contains more Iron +945.8%
Contains more Magnesium +82.8%
Contains more Potassium +129.8%
Contains less Sodium -99.5%
Contains more Copper +644.4%
Contains more Manganese +4218.2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +2816.7%
Contains more Phosphorus +250%
Contains more Zinc +202.3%
Contains more Selenium +480%
Contains more Iron +945.8%
Contains more Magnesium +82.8%
Contains more Potassium +129.8%
Contains less Sodium -99.5%
Contains more Copper +644.4%
Contains more Manganese +4218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +3653.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +685.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +25%
Contains more Folate +890.5%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +3653.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +685.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +25%
Contains more Folate +890.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +222.6%
Contains more Fats +5077.4%
Contains more Other +319.1%
Contains more Carbs +835.1%
Contains more Water +68.9%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +222.6%
Contains more Fats +5077.4%
Contains more Other +319.1%
Contains more Carbs +835.1%
Contains more Water +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +17506.8%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -99.2%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +17506.8%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cowpea (Black-eyed pea) Opinion
Net carbs 2.22g 14.26g Cowpea (Black-eyed pea)
Protein 24.94g 7.73g Gouda cheese
Fats 27.44g 0.53g Gouda cheese
Carbs 2.22g 20.76g Cowpea (Black-eyed pea)
Calories 356kcal 116kcal Gouda cheese
Sugar 2.22g 3.3g Gouda cheese
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 700mg 24mg Gouda cheese
Iron 0.24mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 29mg 53mg Cowpea (Black-eyed pea)
Phosphorus 546mg 156mg Gouda cheese
Potassium 121mg 278mg Cowpea (Black-eyed pea)
Sodium 819mg 4mg Cowpea (Black-eyed pea)
Zinc 3.9mg 1.29mg Gouda cheese
Copper 0.036mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.011mg 0.475mg Cowpea (Black-eyed pea)
Selenium 14.5µg 2.5µg Gouda cheese
Vitamin A 563IU 15IU Gouda cheese
Vitamin A RAE 165µg 1µg Gouda cheese
Vitamin E 0.24mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.03mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.334mg 0.055mg Gouda cheese
Vitamin B3 0.063mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.34mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.08mg 0.1mg Cowpea (Black-eyed pea)
Folate 21µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 1.7µg Gouda cheese
Tryptophan 0.352mg 0.095mg Gouda cheese
Threonine 0.93mg 0.294mg Gouda cheese
Isoleucine 1.306mg 0.314mg Gouda cheese
Leucine 2.564mg 0.592mg Gouda cheese
Lysine 2.654mg 0.523mg Gouda cheese
Methionine 0.719mg 0.11mg Gouda cheese
Phenylalanine 1.431mg 0.451mg Gouda cheese
Valine 1.806mg 0.368mg Gouda cheese
Histidine 1.032mg 0.24mg Gouda cheese
Cholesterol 114mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 17.614g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 7.747g 0.044g Gouda cheese
Polyunsaturated fat 0.657g 0.225g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
79%
Gouda cheese
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 17.476g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.