Gouda cheese vs. Croissant — In-Depth Nutrition Comparison
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Differences between gouda cheese and croissant
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc, while croissant has more vitamin B1, iron, and folate.
- Gouda cheese's daily need coverage for calcium is 66% higher.
- Croissant contains 10 times less vitamin B12 than gouda cheese. Gouda cheese contains 1.54µg of vitamin B12, while croissant contains 0.16µg.
- The amount of sodium in croissant is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of croissant is 56.
The food types used in this comparison are Cheese, gouda and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +1791.9% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more IronIron | +745.8% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.8% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +1193.3% |
| Contains more Vitamin B3Vitamin B3 | +3373% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more FolateFolate | +319% |
| Contains more CholineCholine | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +204.1% |
| Contains more FatsFats | +30.7% |
| Contains more WaterWater | +78.7% |
| Contains more OtherOther | +118.9% |
| Contains more CarbsCarbs | +1963.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 700mg | 37mg | 66% |
| Phosphorus | 546mg | 105mg | 63% |
| Vitamin B12 | 1.54µg | 0.16µg | 58% |
| Protein | 24.94g | 8.2g | 33% |
| Vitamin B1 | 0.03mg | 0.388mg | 30% |
| Zinc | 3.9mg | 0.75mg | 29% |
| Saturated fat | 17.614g | 11.659g | 27% |
| Iron | 0.24mg | 2.03mg | 22% |
| Folate | 21µg | 88µg | 17% |
| Cholesterol | 114mg | 67mg | 16% |
| Selenium | 14.5µg | 22.7µg | 15% |
| Sodium | 819mg | 467mg | 15% |
| Carbs | 2.22g | 45.8g | 15% |
| Manganese | 0.011mg | 0.33mg | 14% |
| Vitamin B3 | 0.063mg | 2.188mg | 13% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B5 | 0.34mg | 0.861mg | 10% |
| Fats | 27.44g | 21g | 10% |
| Vitamin B2 | 0.334mg | 0.241mg | 7% |
| Monounsaturated fat | 7.747g | 5.525g | 6% |
| Copper | 0.036mg | 0.08mg | 5% |
| Vitamin A | 165µg | 206µg | 5% |
| Vitamin E | 0.24mg | 0.84mg | 4% |
| Choline | 15.4mg | 38.8mg | 4% |
| Polyunsaturated fat | 0.657g | 1.094g | 3% |
| Calories | 356kcal | 406kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 43.2g | N/A |
| Potassium | 121mg | 118mg | 0% |
| Sugar | 2.22g | 11.26g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Tryptophan | 0.352mg | 0.099mg | 0% |
| Threonine | 0.93mg | 0.284mg | 0% |
| Isoleucine | 1.306mg | 0.365mg | 0% |
| Leucine | 2.564mg | 0.623mg | 0% |
| Lysine | 2.654mg | 0.329mg | 0% |
| Methionine | 0.719mg | 0.175mg | 0% |
| Phenylalanine | 1.431mg | 0.416mg | 0% |
| Valine | 1.806mg | 0.41mg | 0% |
| Histidine | 1.032mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
79%
43%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 5.955g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.