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  6. Gouda cheese vs. Crouton

Gouda cheese vs. Crouton — In-Depth Nutrition Comparison

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The main differences between gouda cheese and crouton

  • Gouda cheese has more vitamin B12, calcium, and phosphorus; however, crouton has more vitamin B1, iron, selenium, vitamin B3, and folate.
  • Daily need coverage for saturated fat for gouda cheese is 81% higher.
  • Crouton is lower in cholesterol.
  • Crouton has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Croutons, plain.

Infographic

Gouda cheese vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +821.1%
Contains more ZincZinc +338.2%
Contains more PhosphorusPhosphorus +374.8%
Contains more IronIron +1600%
Contains more CopperCopper +352.8%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +158.6%
~equal in Magnesium ~31mg
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1976.7%
Contains more Vitamin B3Vitamin B3 +8533.3%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Crouton DV% diff.
Saturated fat 17.614g 1.51g 73%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 115mg 62%
Calcium 700mg 76mg 62%
Vitamin B1 0.03mg 0.623mg 49%
Iron 0.24mg 4.08mg 48%
Selenium 14.5µg 37.5µg 42%
Cholesterol 114mg 0mg 38%
Vitamin B3 0.063mg 5.439mg 34%
Fats 27.44g 6.6g 32%
Folate 21µg 132µg 28%
Zinc 3.9mg 0.89mg 27%
Protein 24.94g 11.9g 26%
Carbs 2.22g 73.5g 24%
Manganese 0.011mg 0.5mg 21%
Fiber 0g 5.1g 20%
Vitamin A 165µg 0µg 18%
Copper 0.036mg 0.163mg 14%
Monounsaturated fat 7.747g 3.059g 12%
Sodium 819mg 698mg 5%
Vitamin B2 0.334mg 0.272mg 5%
Vitamin B6 0.08mg 0.026mg 4%
Polyunsaturated fat 0.657g 1.273g 4%
Choline 15.4mg 3%
Calories 356kcal 407kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.34mg 0.429mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 2.22g 68.4g N/A
Magnesium 29mg 31mg 0%
Potassium 121mg 124mg 0%
Sugar 2.22g N/A
Tryptophan 0.352mg 0.14mg 0%
Threonine 0.93mg 0.337mg 0%
Isoleucine 1.306mg 0.456mg 0%
Leucine 2.564mg 0.832mg 0%
Lysine 2.654mg 0.278mg 0%
Methionine 0.719mg 0.211mg 0%
Phenylalanine 1.431mg 0.586mg 0%
Valine 1.806mg 0.514mg 0%
Histidine 1.032mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +315.8%
Contains more WaterWater +653.8%
Contains more OtherOther +57.6%
Contains more CarbsCarbs +3210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +153.3%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.