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  6. Gouda cheese vs. Duck egg

Gouda cheese vs. Duck egg — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Duck egg

  • Gouda cheese has more Calcium, and Phosphorus, however, Duck egg is richer in Vitamin B12, Iron, Choline, Selenium, and Vitamin B5.
  • Duck egg covers your daily Cholesterol needs 257% more than Gouda cheese.
  • Duck egg has 11 times less Calcium than Gouda cheese. Gouda cheese has 700mg of Calcium, while Duck egg has 64mg.
  • Duck egg contains less Sodium.

Specific food types used in this comparison are Cheese, gouda and Egg, duck, whole, fresh, raw.

Infographic

Gouda cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Duck egg
Duck egg
Contains more Calcium +993.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +148.2%
Contains more Zinc +176.6%
Contains more Iron +1504.2%
Contains more Potassium +83.5%
Contains less Sodium -82.2%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +151%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +993.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +148.2%
Contains more Zinc +176.6%
Contains more Iron +1504.2%
Contains more Potassium +83.5%
Contains less Sodium -82.2%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
1
:
10
Duck egg
Duck egg
Contains more Vitamin K +475%
Contains more Vitamin A +19.7%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B5 +447.6%
Contains more Vitamin B6 +212.5%
Contains more Folate +281%
Contains more Vitamin B12 +250.6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin K +475%
Contains more Vitamin A +19.7%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B5 +447.6%
Contains more Vitamin B6 +212.5%
Contains more Folate +281%
Contains more Vitamin B12 +250.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Duck egg
Duck egg
Contains more Protein +94.7%
Contains more Fats +99.3%
Contains more Carbs +53.1%
Contains more Other +245.6%
Contains more Water +70.8%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Protein +94.7%
Contains more Fats +99.3%
Contains more Carbs +53.1%
Contains more Other +245.6%
Contains more Water +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Duck egg
Duck egg
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +86.1%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Duck egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Duck egg Opinion
Net carbs 2.22g 1.45g Gouda cheese
Protein 24.94g 12.81g Gouda cheese
Fats 27.44g 13.77g Gouda cheese
Carbs 2.22g 1.45g Gouda cheese
Calories 356kcal 185kcal Gouda cheese
Sugar 2.22g 0.93g Duck egg
Calcium 700mg 64mg Gouda cheese
Iron 0.24mg 3.85mg Duck egg
Magnesium 29mg 17mg Gouda cheese
Phosphorus 546mg 220mg Gouda cheese
Potassium 121mg 222mg Duck egg
Sodium 819mg 146mg Duck egg
Zinc 3.9mg 1.41mg Gouda cheese
Copper 0.036mg 0.062mg Duck egg
Manganese 0.011mg 0.038mg Duck egg
Selenium 14.5µg 36.4µg Duck egg
Vitamin A 563IU 674IU Duck egg
Vitamin A RAE 165µg 194µg Duck egg
Vitamin E 0.24mg 1.34mg Duck egg
Vitamin D 20IU 69IU Duck egg
Vitamin D 0.5µg 1.7µg Duck egg
Vitamin B1 0.03mg 0.156mg Duck egg
Vitamin B2 0.334mg 0.404mg Duck egg
Vitamin B3 0.063mg 0.2mg Duck egg
Vitamin B5 0.34mg 1.862mg Duck egg
Vitamin B6 0.08mg 0.25mg Duck egg
Folate 21µg 80µg Duck egg
Vitamin B12 1.54µg 5.4µg Duck egg
Vitamin K 2.3µg 0.4µg Gouda cheese
Tryptophan 0.352mg 0.26mg Gouda cheese
Threonine 0.93mg 0.736mg Gouda cheese
Isoleucine 1.306mg 0.598mg Gouda cheese
Leucine 2.564mg 1.097mg Gouda cheese
Lysine 2.654mg 0.951mg Gouda cheese
Methionine 0.719mg 0.576mg Gouda cheese
Phenylalanine 1.431mg 0.84mg Gouda cheese
Valine 1.806mg 0.885mg Gouda cheese
Histidine 1.032mg 0.32mg Gouda cheese
Cholesterol 114mg 884mg Gouda cheese
Saturated Fat 17.614g 3.681g Duck egg
Monounsaturated Fat 7.747g 6.525g Gouda cheese
Polyunsaturated fat 0.657g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
97%
Duck egg
Minerals Daily Need Coverage Score
79%
Gouda cheese
57%
Duck egg

Comparison summary

Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 770mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.933g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.