Gouda cheese vs. Feta — In-Depth Nutrition Comparison

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Differences between gouda cheese and feta

Gouda cheese has more phosphorus, calcium, and zinc, while feta has more vitamin B2, vitamin B6, vitamin B5, vitamin B1, and vitamin B12.
Feta's daily need coverage for vitamin B2 is 39% higher.
Feta contains 2 times less phosphorus than gouda cheese. Gouda cheese contains 546mg of phosphorus, while feta contains 337mg.
The amount of cholesterol in feta is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of feta is 27.

The food types used in this comparison are Cheese, gouda and Cheese, feta.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Feta

Contains more MagnesiumMagnesium	+52.6%
Contains more CalciumCalcium	+42%
Contains more PotassiumPotassium	+95.2%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+35.4%
Contains more PhosphorusPhosphorus	+62%
Contains less SodiumSodium	-10.7%

Contains more IronIron	+170.8%
Contains more ManganeseManganese	+154.5%

~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Feta

Contains more Vitamin AVitamin A	+32%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin KVitamin K	+27.8%

Contains more Vitamin B1Vitamin B1	+413.3%
Contains more Vitamin B2Vitamin B2	+152.7%
Contains more Vitamin B3Vitamin B3	+1473%
Contains more Vitamin B5Vitamin B5	+184.4%
Contains more Vitamin B6Vitamin B6	+430%
Contains more FolateFolate	+52.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.69µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.334mg	0.844mg	39%
Phosphorus	546mg	337mg	30%
Vitamin B6	0.08mg	0.424mg	26%
Calcium	700mg	493mg	21%
Protein	24.94g	14.21g	21%
Vitamin B5	0.34mg	0.967mg	13%
Saturated fat	17.614g	14.946g	12%
Vitamin B1	0.03mg	0.154mg	10%
Fats	27.44g	21.28g	9%
Zinc	3.9mg	2.88mg	9%
Monounsaturated fat	7.747g	4.623g	8%
Cholesterol	114mg	89mg	8%
Vitamin B12	1.54µg	1.69µg	6%
Vitamin B3	0.063mg	0.991mg	6%
Calories	356kcal	264kcal	5%
Iron	0.24mg	0.65mg	5%
Sodium	819mg	917mg	4%
Vitamin A	165µg	125µg	4%
Folate	21µg	32µg	3%
Potassium	121mg	62mg	2%
Magnesium	29mg	19mg	2%
Manganese	0.011mg	0.028mg	1%
Selenium	14.5µg	15µg	1%
Vitamin D	20IU	16IU	1%
Carbs	2.22g	4.09g	1%
Vitamin D	0.5µg	0.4µg	1%
Net carbs	2.22g	4.09g	N/A
Sugar	2.22g	4.09g	N/A
Copper	0.036mg	0.032mg	0%
Vitamin E	0.24mg	0.18mg	0%
Vitamin K	2.3µg	1.8µg	0%
Choline	15.4mg	15.4mg	0%
Polyunsaturated fat	0.657g	0.591g	0%
Tryptophan	0.352mg	0.2mg	0%
Threonine	0.93mg	0.637mg	0%
Isoleucine	1.306mg	0.803mg	0%
Leucine	2.564mg	1.395mg	0%
Lysine	2.654mg	1.219mg	0%
Methionine	0.719mg	0.368mg	0%
Phenylalanine	1.431mg	0.675mg	0%
Valine	1.806mg	1.065mg	0%
Histidine	1.032mg	0.397mg	0%