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  6. Gouda cheese vs. Frog legs

Gouda cheese vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between gouda cheese and frog legs

  • Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, frog legs are richer in copper and iron.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Gouda cheese contains 39 times more calcium than frog legs. Gouda cheese contains 700mg of calcium, while frog legs contain 18mg.
  • Frog legs contain less saturated fat.

The food varieties used in the comparison are Cheese, gouda and Frog legs, raw.

Infographic

Gouda cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +525%
Contains more CopperCopper +594.4%
Contains less SodiumSodium -92.9%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +285%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Frog legs DV% diff.
Saturated fat 17.614g 0.076g 80%
Calcium 700mg 18mg 68%
Phosphorus 546mg 147mg 57%
Vitamin B12 1.54µg 0.4µg 48%
Fats 27.44g 0.3g 42%
Sodium 819mg 58mg 33%
Zinc 3.9mg 1mg 26%
Copper 0.036mg 0.25mg 24%
Cholesterol 114mg 50mg 21%
Monounsaturated fat 7.747g 0.053g 19%
Protein 24.94g 16.4g 17%
Vitamin A 165µg 15µg 17%
Iron 0.24mg 1.5mg 16%
Calories 356kcal 73kcal 14%
Choline 15.4mg 65mg 9%
Vitamin B1 0.03mg 0.14mg 9%
Vitamin B3 0.063mg 1.2mg 7%
Vitamin B5 0.34mg 7%
Vitamin B2 0.334mg 0.25mg 6%
Vitamin E 0.24mg 1mg 5%
Potassium 121mg 285mg 5%
Polyunsaturated fat 0.657g 0.102g 4%
Vitamin B6 0.08mg 0.12mg 3%
Vitamin D 0.5µg 0.2µg 2%
Magnesium 29mg 20mg 2%
Vitamin K 2.3µg 0.1µg 2%
Folate 21µg 15µg 2%
Vitamin D 20IU 8IU 2%
Selenium 14.5µg 14.1µg 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +9046.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.4%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14517%
Contains more Poly. FatPolyunsaturated fat +544.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.