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  6. Gouda cheese vs. Frozen yogurt

Gouda cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Gouda cheese and Frozen yogurt different?

  • Gouda cheese has more Phosphorus, Vitamin B12, Calcium, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Frozen yogurt.
  • Daily need coverage for Saturated Fat from Gouda cheese is 76% higher.
  • Gouda cheese contains 22 times more Vitamin B12 than Frozen yogurt. While Gouda cheese contains 1.54µg of Vitamin B12, Frozen yogurt contains only 0.07µg.
  • Frozen yogurt has less Sodium.

Cheese, gouda and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Gouda cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +600%
Contains more Magnesium +190%
Contains more Phosphorus +513.5%
Contains more Zinc +1292.9%
Contains more Copper +300%
Contains more Selenium +663.2%
Contains more Iron +91.7%
Contains more Potassium +28.9%
Contains less Sodium -92.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +600%
Contains more Magnesium +190%
Contains more Phosphorus +513.5%
Contains more Zinc +1292.9%
Contains more Copper +300%
Contains more Selenium +663.2%
Contains more Iron +91.7%
Contains more Potassium +28.9%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +219.9%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B6 +100%
Contains more Folate +425%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +11.1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +219.9%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B6 +100%
Contains more Folate +425%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +731.3%
Contains more Fats +662.2%
Contains more Other +556.7%
Contains more Carbs +873%
Contains more Water +71.7%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +731.3%
Contains more Fats +662.2%
Contains more Other +556.7%
Contains more Carbs +873%
Contains more Water +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +557%
Contains less Saturated Fat -86.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +557%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Frozen yogurt Opinion
Net carbs 2.22g 21.6g Frozen yogurt
Protein 24.94g 3g Gouda cheese
Fats 27.44g 3.6g Gouda cheese
Carbs 2.22g 21.6g Frozen yogurt
Calories 356kcal 127kcal Gouda cheese
Sugar 2.22g 19.92g Gouda cheese
Calcium 700mg 100mg Gouda cheese
Iron 0.24mg 0.46mg Frozen yogurt
Magnesium 29mg 10mg Gouda cheese
Phosphorus 546mg 89mg Gouda cheese
Potassium 121mg 156mg Frozen yogurt
Sodium 819mg 63mg Frozen yogurt
Zinc 3.9mg 0.28mg Gouda cheese
Copper 0.036mg 0.009mg Gouda cheese
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 1.9µg Gouda cheese
Vitamin A 563IU 176IU Gouda cheese
Vitamin A RAE 165µg 49µg Gouda cheese
Vitamin E 0.24mg 0.09mg Gouda cheese
Vitamin D 20IU 3IU Gouda cheese
Vitamin D 0.5µg 0.1µg Gouda cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.03mg 0.04mg Frozen yogurt
Vitamin B2 0.334mg 0.18mg Gouda cheese
Vitamin B3 0.063mg 0.07mg Frozen yogurt
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.04mg Gouda cheese
Folate 21µg 4µg Gouda cheese
Vitamin B12 1.54µg 0.07µg Gouda cheese
Vitamin K 2.3µg 0.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 13mg Frozen yogurt
Saturated Fat 17.614g 2.326g Frozen yogurt
Monounsaturated Fat 7.747g 0.986g Gouda cheese
Polyunsaturated fat 0.657g 0.1g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
79%
Gouda cheese
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 17.7g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 15.288g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.