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  6. Gouda cheese vs. Frozen yogurt

Gouda cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are gouda cheese and frozen yogurt different?

  • Gouda cheese has more phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and vitamin A than frozen yogurt.
  • Daily need coverage for saturated fat for gouda cheese is 76% higher.
  • Gouda cheese contains 22 times more vitamin B12 than frozen yogurt. While gouda cheese contains 1.54µg of vitamin B12, frozen yogurt contains only 0.07µg.
  • Frozen yogurt has less sodium.
  • Gouda cheese has a lower glycemic index (0) than frozen yogurt (51).

Cheese, gouda and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Gouda cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +600%
Contains more CopperCopper +300%
Contains more ZincZinc +1292.9%
Contains more PhosphorusPhosphorus +513.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +91.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +236.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Gouda cheese Frozen yogurt DV% diff.
Saturated fat 17.614g 2.326g 69%
Phosphorus 546mg 89mg 65%
Vitamin B12 1.54µg 0.07µg 61%
Calcium 700mg 100mg 60%
Protein 24.94g 3g 44%
Fats 27.44g 3.6g 37%
Cholesterol 114mg 13mg 34%
Zinc 3.9mg 0.28mg 33%
Sodium 819mg 63mg 33%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 7.747g 0.986g 17%
Vitamin A 165µg 49µg 13%
Vitamin B2 0.334mg 0.18mg 12%
Calories 356kcal 127kcal 11%
Vitamin B5 0.34mg 7%
Carbs 2.22g 21.6g 6%
Magnesium 29mg 10mg 5%
Polyunsaturated fat 0.657g 0.1g 4%
Folate 21µg 4µg 4%
Copper 0.036mg 0.009mg 3%
Iron 0.24mg 0.46mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Vitamin K 2.3µg 0.3µg 2%
Vitamin D 20IU 3IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.24mg 0.09mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 23.1mg 1%
Potassium 121mg 156mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Net carbs 2.22g 21.6g N/A
Sugar 2.22g 19.92g N/A
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0.07mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +731.3%
Contains more FatsFats +662.2%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +873%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +557%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.