Gouda cheese vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between gouda cheese and fruitcake
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, fruitcake is richer in iron.
- Gouda cheese's daily need coverage for saturated fat is 83% more.
- Gouda cheese contains 154 times more vitamin B12 than fruitcake. Gouda cheese contains 1.54µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake contains less cholesterol.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +2021.2% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +762.5% |
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.4% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 1.048g | 75% |
| Phosphorus | 546mg | 52mg | 71% |
| Calcium | 700mg | 33mg | 67% |
| Vitamin B12 | 1.54µg | 0.01µg | 64% |
| Protein | 24.94g | 2.9g | 44% |
| Cholesterol | 114mg | 5mg | 36% |
| Zinc | 3.9mg | 0.27mg | 33% |
| Sodium | 819mg | 101mg | 31% |
| Fats | 27.44g | 9.1g | 28% |
| Iron | 0.24mg | 2.07mg | 23% |
| Selenium | 14.5µg | 2µg | 23% |
| Carbs | 2.22g | 61.6g | 20% |
| Vitamin A | 165µg | 7µg | 18% |
| Polyunsaturated fat | 0.657g | 3.323g | 18% |
| Vitamin B2 | 0.334mg | 0.099mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Monounsaturated fat | 7.747g | 4.2g | 9% |
| Manganese | 0.011mg | 0.22mg | 9% |
| Vitamin B3 | 0.063mg | 0.791mg | 5% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.226mg | 2% |
| Calories | 356kcal | 324kcal | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Copper | 0.036mg | 0.05mg | 2% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Choline | 15.4mg | 8.9mg | 1% |
| Potassium | 121mg | 153mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.22g | 57.9g | N/A |
| Sugar | 2.22g | 27.42g | N/A |
| Folate | 21µg | 20µg | 0% |
| Tryptophan | 0.352mg | 0.042mg | 0% |
| Threonine | 0.93mg | 0.102mg | 0% |
| Isoleucine | 1.306mg | 0.121mg | 0% |
| Leucine | 2.564mg | 0.206mg | 0% |
| Lysine | 2.654mg | 0.121mg | 0% |
| Methionine | 0.719mg | 0.059mg | 0% |
| Phenylalanine | 1.431mg | 0.14mg | 0% |
| Valine | 1.806mg | 0.144mg | 0% |
| Histidine | 1.032mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +201.5% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +258.2% |
| Contains more CarbsCarbs | +2674.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +405.8% |
