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  6. Gouda cheese vs. Glutinous rice

Gouda cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and glutinous rice?

  • Gouda cheese is richer than glutinous rice in phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • The amount of cholesterol in glutinous rice is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Gouda cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +1110%
Contains more IronIron +71.4%
Contains more ZincZinc +851.2%
Contains more PhosphorusPhosphorus +6725%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +36.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +2469.2%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +633.3%
Contains more Vitamin B3Vitamin B3 +360.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Glutinous rice DV% diff.
Saturated fat 17.614g 0.039g 80%
Phosphorus 546mg 8mg 77%
Calcium 700mg 2mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.02g 46%
Fats 27.44g 0.19g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 5mg 35%
Zinc 3.9mg 0.41mg 32%
Vitamin B2 0.334mg 0.013mg 25%
Monounsaturated fat 7.747g 0.07g 19%
Vitamin A 165µg 0µg 18%
Selenium 14.5µg 5.6µg 16%
Calories 356kcal 97kcal 13%
Manganese 0.011mg 0.262mg 11%
Carbs 2.22g 21.09g 6%
Magnesium 29mg 5mg 6%
Folate 21µg 1µg 5%
Polyunsaturated fat 0.657g 0.069g 4%
Fiber 0g 1g 4%
Vitamin B6 0.08mg 0.026mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 10mg 3%
Vitamin B5 0.34mg 0.215mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Copper 0.036mg 0.049mg 1%
Vitamin B3 0.063mg 0.29mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin E 0.24mg 0.04mg 1%
Iron 0.24mg 0.14mg 1%
Net carbs 2.22g 20.09g N/A
Sugar 2.22g 0.05g N/A
Tryptophan 0.352mg 0.023mg 0%
Threonine 0.93mg 0.072mg 0%
Isoleucine 1.306mg 0.087mg 0%
Leucine 2.564mg 0.167mg 0%
Lysine 2.654mg 0.073mg 0%
Methionine 0.719mg 0.047mg 0%
Phenylalanine 1.431mg 0.108mg 0%
Valine 1.806mg 0.123mg 0%
Histidine 1.032mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1134.7%
Contains more FatsFats +14342.1%
Contains more OtherOther +5528.6%
Contains more CarbsCarbs +850%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10967.1%
Contains more Poly. FatPolyunsaturated fat +852.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.