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  6. Gouda cheese vs. Goat milk

Gouda cheese vs. Goat milk — In-Depth Nutrition Comparison

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How are gouda cheese and goat milk different?

  • Gouda cheese is higher than goat milk in phosphorus, vitamin B12, calcium, protein, fats, zinc, and selenium.
  • Gouda cheese covers your daily need for saturated fat 75% more than goat milk.
  • Gouda cheese contains 22 times more vitamin B12 than goat milk. Gouda cheese contains 1.54µg of vitamin B12, while goat milk contains 0.07µg.
  • Goat milk is lower in sodium.
  • Goat milk has a higher glycemic index (25) than gouda cheese (0).

Cheese, gouda and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Gouda cheese vs Goat milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +422.4%
Contains more IronIron +380%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +391.9%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +68.6%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 55% 4.8% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +189.5%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +339.7%
~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Goat milk DV% diff.
Saturated fat 17.614g 2.667g 68%
Phosphorus 546mg 111mg 62%
Vitamin B12 1.54µg 0.07µg 61%
Calcium 700mg 134mg 57%
Protein 24.94g 3.56g 43%
Fats 27.44g 4.14g 36%
Cholesterol 114mg 11mg 34%
Zinc 3.9mg 0.3mg 33%
Sodium 819mg 50mg 33%
Selenium 14.5µg 1.4µg 24%
Monounsaturated fat 7.747g 1.109g 17%
Vitamin B2 0.334mg 0.138mg 15%
Calories 356kcal 69kcal 14%
Vitamin A 165µg 57µg 12%
Folate 21µg 1µg 5%
Vitamin D* 20 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Magnesium 29mg 14mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Polyunsaturated fat 0.657g 0.149g 3%
Potassium 121mg 204mg 2%
Iron 0.24mg 0.05mg 2%
Vitamin B1 0.03mg 0.048mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 2.22g 4.45g 1%
Copper 0.036mg 0.046mg 1%
Vitamin E 0.24mg 0.07mg 1%
Vitamin B3 0.063mg 0.277mg 1%
Vitamin B5 0.34mg 0.31mg 1%
Protein per 100 calories 7g 5.2g N/A
Calories per 10 g protein 143kcal 194kcal N/A
Weight per 100 calories 28g 145g N/A
Unsaturated / Saturated Fat ratio 0.48 0.47 N/A
Net carbs 2.22g 4.45g N/A
Sugar 2.22g 4.45g N/A
Manganese 0.011mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.352mg 0.044mg 0%
Threonine 0.93mg 0.163mg 0%
Isoleucine 1.306mg 0.207mg 0%
Leucine 2.564mg 0.314mg 0%
Lysine 2.654mg 0.29mg 0%
Methionine 0.719mg 0.08mg 0%
Phenylalanine 1.431mg 0.155mg 0%
Valine 1.806mg 0.24mg 0%
Histidine 1.032mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +600.6%
Contains more FatsFats +562.8%
Contains more CarbsCarbs +100.5%
Contains more WaterWater +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +598.6%
Contains more Poly. FatPolyunsaturated fat +340.9%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.