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  6. Gouda cheese vs. Goat milk

Gouda cheese vs. Goat milk — In-Depth Nutrition Comparison

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How are Gouda cheese and Goat milk different?

  • Gouda cheese is higher than Goat milk in Phosphorus, Vitamin B12, Calcium, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 75% more than Goat milk.
  • Gouda cheese contains 22 times more Vitamin B12 than Goat milk. Gouda cheese contains 1.54µg of Vitamin B12, while Goat milk contains 0.07µg.
  • Goat milk is lower in Sodium.

Cheese, gouda and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Gouda cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Goat milk
Goat milk
Contains more Calcium +422.4%
Contains more Iron +380%
Contains more Magnesium +107.1%
Contains more Phosphorus +391.9%
Contains more Zinc +1200%
Contains more Selenium +935.7%
Contains more Potassium +68.6%
Contains less Sodium -93.9%
Contains more Copper +27.8%
Contains more Manganese +63.6%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +422.4%
Contains more Iron +380%
Contains more Magnesium +107.1%
Contains more Phosphorus +391.9%
Contains more Zinc +1200%
Contains more Selenium +935.7%
Contains more Potassium +68.6%
Contains less Sodium -93.9%
Contains more Copper +27.8%
Contains more Manganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Goat milk
Goat milk
Contains more Vitamin A +184.3%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +142%
Contains more Vitamin B6 +73.9%
Contains more Folate +2000%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +339.7%
Equal in Vitamin B5 - 0.31
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +184.3%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +142%
Contains more Vitamin B6 +73.9%
Contains more Folate +2000%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +339.7%
Equal in Vitamin B5 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +600.6%
Contains more Fats +562.8%
Contains more Other +380.5%
Contains more Carbs +100.5%
Contains more Water +109.9%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +600.6%
Contains more Fats +562.8%
Contains more Other +380.5%
Contains more Carbs +100.5%
Contains more Water +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +598.6%
Contains more Polyunsaturated fat +340.9%
Contains less Saturated Fat -84.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +598.6%
Contains more Polyunsaturated fat +340.9%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Goat milk Opinion
Net carbs 2.22g 4.45g Goat milk
Protein 24.94g 3.56g Gouda cheese
Fats 27.44g 4.14g Gouda cheese
Carbs 2.22g 4.45g Goat milk
Calories 356kcal 69kcal Gouda cheese
Sugar 2.22g 4.45g Gouda cheese
Calcium 700mg 134mg Gouda cheese
Iron 0.24mg 0.05mg Gouda cheese
Magnesium 29mg 14mg Gouda cheese
Phosphorus 546mg 111mg Gouda cheese
Potassium 121mg 204mg Goat milk
Sodium 819mg 50mg Goat milk
Zinc 3.9mg 0.3mg Gouda cheese
Copper 0.036mg 0.046mg Goat milk
Manganese 0.011mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Gouda cheese
Vitamin A 563IU 198IU Gouda cheese
Vitamin A RAE 165µg 57µg Gouda cheese
Vitamin E 0.24mg 0.07mg Gouda cheese
Vitamin D 20IU 51IU Goat milk
Vitamin D 0.5µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.03mg 0.048mg Goat milk
Vitamin B2 0.334mg 0.138mg Gouda cheese
Vitamin B3 0.063mg 0.277mg Goat milk
Vitamin B5 0.34mg 0.31mg Gouda cheese
Vitamin B6 0.08mg 0.046mg Gouda cheese
Folate 21µg 1µg Gouda cheese
Vitamin B12 1.54µg 0.07µg Gouda cheese
Vitamin K 2.3µg 0.3µg Gouda cheese
Tryptophan 0.352mg 0.044mg Gouda cheese
Threonine 0.93mg 0.163mg Gouda cheese
Isoleucine 1.306mg 0.207mg Gouda cheese
Leucine 2.564mg 0.314mg Gouda cheese
Lysine 2.654mg 0.29mg Gouda cheese
Methionine 0.719mg 0.08mg Gouda cheese
Phenylalanine 1.431mg 0.155mg Gouda cheese
Valine 1.806mg 0.24mg Gouda cheese
Histidine 1.032mg 0.089mg Gouda cheese
Cholesterol 114mg 11mg Goat milk
Saturated Fat 17.614g 2.667g Goat milk
Monounsaturated Fat 7.747g 1.109g Gouda cheese
Polyunsaturated fat 0.657g 0.149g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
12%
Goat milk
Minerals Daily Need Coverage Score
79%
Gouda cheese
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.947g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.