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  6. Gouda cheese vs. Hamburger

Gouda cheese vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between gouda cheese and hamburgers

  • Gouda cheese has more calcium, phosphorus, and vitamin A; however, hamburgers are richer in vitamin B3, iron, vitamin B1, and vitamin B6.
  • Gouda cheese's daily need coverage for saturated fat is 63% more.
  • Hamburgers contain less saturated fat.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Gouda cheese vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +586.3%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +301.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +1100%
Contains more CopperCopper +152.8%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +1872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +623.3%
Contains more Vitamin B3Vitamin B3 +8415.9%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin B12 ~1.44µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Hamburger DV% diff.
Calcium 700mg 102mg 60%
Phosphorus 546mg 136mg 59%
Saturated fat 17.614g 5.096g 57%
Vitamin B3 0.063mg 5.365mg 33%
Iron 0.24mg 2.88mg 33%
Selenium 14.5µg 26%
Cholesterol 114mg 47mg 22%
Fats 27.44g 14.36g 20%
Vitamin A 165µg 0µg 18%
Sodium 819mg 414mg 18%
Vitamin B1 0.03mg 0.217mg 16%
Protein 24.94g 17.08g 16%
Zinc 3.9mg 2.87mg 9%
Folate 21µg 56µg 9%
Vitamin B6 0.08mg 0.203mg 9%
Manganese 0.011mg 0.217mg 9%
Carbs 2.22g 24.1g 7%
Copper 0.036mg 0.091mg 6%
Vitamin B2 0.334mg 0.25mg 6%
Monounsaturated fat 7.747g 5.495g 6%
Fiber 0g 0.9g 4%
Vitamin B12 1.54µg 1.44µg 4%
Choline 15.4mg 3%
Calories 356kcal 295kcal 3%
Vitamin D 0.5µg 3%
Potassium 121mg 226mg 3%
Vitamin D 20IU 3%
Fructose 2.03g 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.657g 0.38g 2%
Magnesium 29mg 20mg 2%
Vitamin B5 0.34mg 0.31mg 1%
Net carbs 2.22g 23.2g N/A
Sugar 2.22g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.352mg 0.206mg 0%
Threonine 0.93mg 0.666mg 0%
Isoleucine 1.306mg 0.716mg 0%
Leucine 2.564mg 1.319mg 0%
Lysine 2.654mg 1.226mg 0%
Methionine 0.719mg 0.37mg 0%
Phenylalanine 1.431mg 0.677mg 0%
Valine 1.806mg 0.823mg 0%
Histidine 1.032mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +46%
Contains more FatsFats +91.1%
Contains more OtherOther +120.1%
Contains more CarbsCarbs +985.6%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.