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  6. Gouda cheese vs. Jerky

Gouda cheese vs. Jerky — In-Depth Nutrition Comparison

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The main differences between gouda cheese and jerky

  • Gouda cheese has more calcium, vitamin B12, and phosphorus; however, jerky has more iron, zinc, folate, and copper.
  • Daily need coverage for calcium for gouda cheese is 68% higher.
  • Jerky has 2 times less cholesterol than gouda cheese. Gouda cheese has 114mg of cholesterol, while jerky has 48mg.

Food types used in this article are Cheese, gouda and Snacks, beef jerky, chopped, and formed.

Infographic

Gouda cheese vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +3400%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -60.6%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +393.4%
Contains more IronIron +2158.3%
Contains more CopperCopper +530.6%
Contains more ZincZinc +107.9%
Contains more ManganeseManganese +909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +135.2%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +413.3%
Contains more Vitamin B3Vitamin B3 +2649.2%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more FolateFolate +538.1%
Contains more CholineCholine +608.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Jerky DV% diff.
Calcium 700mg 20mg 68%
Iron 0.24mg 5.42mg 65%
Sodium 819mg 2081mg 55%
Zinc 3.9mg 8.11mg 38%
Saturated fat 17.614g 10.85g 31%
Folate 21µg 134µg 28%
Vitamin B12 1.54µg 0.99µg 23%
Cholesterol 114mg 48mg 22%
Copper 0.036mg 0.227mg 21%
Phosphorus 546mg 407mg 20%
Vitamin A 165µg 0µg 18%
Choline 15.4mg 109.1mg 17%
Protein 24.94g 33.2g 17%
Vitamin B2 0.334mg 0.142mg 15%
Potassium 121mg 597mg 14%
Vitamin B3 0.063mg 1.732mg 10%
Vitamin B1 0.03mg 0.154mg 10%
Monounsaturated fat 7.747g 11.305g 9%
Vitamin B6 0.08mg 0.179mg 8%
Selenium 14.5µg 10.7µg 7%
Fiber 0g 1.8g 7%
Magnesium 29mg 51mg 5%
Manganese 0.011mg 0.111mg 4%
Vitamin B5 0.34mg 0.163mg 4%
Calories 356kcal 410kcal 3%
Carbs 2.22g 11g 3%
Fats 27.44g 25.6g 3%
Vitamin E 0.24mg 0.49mg 2%
Polyunsaturated fat 0.657g 1.011g 2%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 20IU 11IU 1%
Net carbs 2.22g 9.2g N/A
Sugar 2.22g 9g N/A
Vitamin K 2.3µg 2.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +77.5%
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +395.5%
Contains more OtherOther +73.6%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Jerky
Jerky
3
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.