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  6. Gouda cheese vs. Kohlrabi

Gouda cheese vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and kohlrabi

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while kohlrabi has more vitamin C.
  • Gouda cheese covers your daily need for saturated fat, 88% more than kohlrabi.
  • The amount of cholesterol in kohlrabi is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of kohlrabi is 20.

These are the specific foods used in this comparison Cheese, gouda and Kohlrabi, raw.

Infographic

Gouda cheese vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +2816.7%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +1087%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +66.7%
Contains more CopperCopper +258.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +31.3%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B6Vitamin B6 +87.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Kohlrabi DV% diff.
Saturated fat 17.614g 0.013g 80%
Phosphorus 546mg 46mg 71%
Vitamin C 0mg 62mg 69%
Calcium 700mg 24mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.7g 46%
Fats 27.44g 0.1g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.03mg 35%
Sodium 819mg 20mg 35%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.334mg 0.02mg 24%
Monounsaturated fat 7.747g 0.007g 19%
Vitamin A 165µg 2µg 18%
Calories 356kcal 27kcal 16%
Fiber 0g 3.6g 14%
Copper 0.036mg 0.129mg 10%
Potassium 121mg 350mg 7%
Manganese 0.011mg 0.139mg 6%
Vitamin B6 0.08mg 0.15mg 5%
Vitamin B5 0.34mg 0.165mg 4%
Polyunsaturated fat 0.657g 0.048g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B3 0.063mg 0.4mg 2%
Magnesium 29mg 19mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin E 0.24mg 0.48mg 2%
Iron 0.24mg 0.4mg 2%
Folate 21µg 16µg 1%
Choline 15.4mg 12.3mg 1%
Carbs 2.22g 6.2g 1%
Net carbs 2.22g 2.6g N/A
Sugar 2.22g 2.6g N/A
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.93mg 0.049mg 0%
Isoleucine 1.306mg 0.078mg 0%
Leucine 2.564mg 0.067mg 0%
Lysine 2.654mg 0.056mg 0%
Methionine 0.719mg 0.013mg 0%
Phenylalanine 1.431mg 0.039mg 0%
Valine 1.806mg 0.05mg 0%
Histidine 1.032mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1367.1%
Contains more FatsFats +27340%
Contains more OtherOther +294%
Contains more CarbsCarbs +179.3%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +110571.4%
Contains more Poly. FatPolyunsaturated fat +1268.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.