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  6. Gouda cheese vs. Kumquat

Gouda cheese vs. Kumquat — In-Depth Nutrition Comparison

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Differences between gouda cheese and kumquat

  • Gouda cheese has more phosphorus, vitamin B12, calcium, zinc, and selenium, while kumquat has more vitamin C and fiber.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in kumquat is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of kumquat is 67.

The food types used in this comparison are Cheese, gouda and Kumquats, raw.

Infographic

Gouda cheese vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1029%
Contains more ZincZinc +2194.1%
Contains more PhosphorusPhosphorus +2773.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +258.3%
Contains more CopperCopper +163.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +581%

All nutrients comparison - raw data values

Nutrient Gouda cheese Kumquat DV% diff.
Saturated fat 17.614g 0.103g 80%
Phosphorus 546mg 19mg 75%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 62mg 64%
Vitamin C 0mg 43.9mg 49%
Protein 24.94g 1.88g 46%
Fats 27.44g 0.86g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 10mg 35%
Zinc 3.9mg 0.17mg 34%
Selenium 14.5µg 0µg 26%
Fiber 0g 6.5g 26%
Monounsaturated fat 7.747g 0.154g 19%
Vitamin B2 0.334mg 0.09mg 19%
Vitamin A 165µg 15µg 17%
Calories 356kcal 71kcal 14%
Iron 0.24mg 0.86mg 8%
Copper 0.036mg 0.095mg 7%
Manganese 0.011mg 0.135mg 5%
Carbs 2.22g 15.9g 5%
Polyunsaturated fat 0.657g 0.171g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.34mg 0.208mg 3%
Vitamin B6 0.08mg 0.036mg 3%
Vitamin D 20IU 0IU 3%
Potassium 121mg 186mg 2%
Magnesium 29mg 20mg 2%
Vitamin B3 0.063mg 0.429mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 8.4mg 1%
Folate 21µg 17µg 1%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 2.22g 9.4g N/A
Sugar 2.22g 9.36g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1226.6%
Contains more FatsFats +3090.7%
Contains more OtherOther +672.5%
Contains more CarbsCarbs +616.2%
Contains more WaterWater +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4930.5%
Contains more Poly. FatPolyunsaturated fat +284.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.