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  6. Gouda cheese vs. Kung Pao chicken

Gouda cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Differences between gouda cheese and kung Pao chicken

  • Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while kung Pao chicken has more vitamin B3 and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 81% higher.
  • Kung Pao chicken contains 35 times less calcium than gouda cheese. Gouda cheese contains 700mg of calcium, while kung Pao chicken contains 20mg.
  • The amount of saturated fat in kung Pao chicken is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Cheese, gouda and Restaurant, Chinese, kung pao chicken.

Infographic

Gouda cheese vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +480.9%
Contains more SeleniumSelenium +79%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +216.7%
Contains more CopperCopper +102.8%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.3%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B3Vitamin B3 +4276.2%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +491.3%
Contains more CholineCholine +142.9%
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Kung Pao chicken DV% diff.
Saturated fat 17.614g 1.352g 74%
Calcium 700mg 20mg 68%
Phosphorus 546mg 94mg 65%
Vitamin B12 1.54µg 0.11µg 60%
Fats 27.44g 6.98g 31%
Protein 24.94g 9.76g 30%
Cholesterol 114mg 26mg 29%
Zinc 3.9mg 0.74mg 29%
Vitamin B2 0.334mg 0.055mg 21%
Sodium 819mg 402mg 18%
Vitamin B3 0.063mg 2.757mg 17%
Polyunsaturated fat 0.657g 3.02g 16%
Monounsaturated fat 7.747g 2.173g 14%
Vitamin B6 0.08mg 0.243mg 13%
Selenium 14.5µg 8.1µg 12%
Vitamin A 165µg 65µg 11%
Manganese 0.011mg 0.256mg 11%
Calories 356kcal 129kcal 11%
Vitamin K 2.3µg 13.6µg 9%
Vitamin C 0mg 7.1mg 8%
Iron 0.24mg 0.76mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.24mg 1.02mg 5%
Copper 0.036mg 0.073mg 4%
Choline 15.4mg 37.4mg 4%
Vitamin B5 0.34mg 0.5mg 3%
Vitamin D 20IU 0IU 3%
Potassium 121mg 218mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 2.22g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Folate 21µg 16µg 1%
Magnesium 29mg 24mg 1%
Net carbs 2.22g 5.37g N/A
Sugar 2.22g 3.03g N/A
Vitamin B1 0.03mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.352mg 0.118mg 0%
Threonine 0.93mg 0.407mg 0%
Isoleucine 1.306mg 0.431mg 0%
Leucine 2.564mg 0.775mg 0%
Lysine 2.654mg 0.449mg 0%
Methionine 0.719mg 0.24mg 0%
Phenylalanine 1.431mg 0.402mg 0%
Valine 1.806mg 0.47mg 0%
Histidine 1.032mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +155.5%
Contains more FatsFats +293.1%
Contains more OtherOther +144.7%
Contains more CarbsCarbs +209.5%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +256.5%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +359.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.