Gouda cheese vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between gouda cheese and leberkäse
- Gouda cheese has more calcium and phosphorus; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 959% more.
- Gouda cheese contains 88 times more calcium than leberkäse. Gouda cheese contains 700mg of calcium, while leberkäse contains 8mg.
- Leberkäse contains less saturated fat.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -33.1% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +4412.5% |
| Contains more CopperCopper | +963.9% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3083% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +566.8% |
| Contains more Vitamin B3Vitamin B3 | +18579.4% |
| Contains more Vitamin B5Vitamin B5 | +940% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1494.2% |
| Contains more FolateFolate | +395.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +12.6% |
| Contains more WaterWater | +29.3% |
~equal in
Fats
~25.6g
~equal in
Carbs
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +420.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 24.55µg | 959% |
| Vitamin A | 165µg | 5252µg | 565% |
| Vitamin B2 | 0.334mg | 2.227mg | 146% |
| Iron | 0.24mg | 10.83mg | 132% |
| Vitamin B3 | 0.063mg | 11.768mg | 73% |
| Calcium | 700mg | 8mg | 69% |
| Vitamin B5 | 0.34mg | 3.536mg | 64% |
| Phosphorus | 546mg | 207mg | 48% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Saturated fat | 17.614g | 8.96g | 39% |
| Copper | 0.036mg | 0.383mg | 39% |
| Vitamin B6 | 0.08mg | 0.47mg | 30% |
| Folate | 21µg | 104µg | 21% |
| Cholesterol | 114mg | 174mg | 20% |
| Protein | 24.94g | 15.2g | 19% |
| Sodium | 819mg | 1225mg | 18% |
| Polyunsaturated fat | 0.657g | 3.42g | 18% |
| Vitamin B1 | 0.03mg | 0.212mg | 15% |
| Monounsaturated fat | 7.747g | 12.26g | 11% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 356kcal | 304kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 27.44g | 25.6g | 3% |
| Potassium | 121mg | 226mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 3.9mg | 3.7mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 2.22g | 2.1g | 0% |
| Net carbs | 2.22g | 2.1g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.206mg | 0% |
| Threonine | 0.93mg | 0.651mg | 0% |
| Isoleucine | 1.306mg | 0.631mg | 0% |
| Leucine | 2.564mg | 1.331mg | 0% |
| Lysine | 2.654mg | 1.178mg | 0% |
| Methionine | 0.719mg | 0.342mg | 0% |
| Phenylalanine | 1.431mg | 0.716mg | 0% |
| Valine | 1.806mg | 0.806mg | 0% |
| Histidine | 1.032mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
463%
Minerals Daily Need Coverage Score
79%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 8.654g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.