Gouda cheese vs. Lentil soup — In-Depth Nutrition Comparison
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How are gouda cheese and lentil soup different?
- Gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, lentil soup is richer in iron.
- Daily need coverage for saturated fat for gouda cheese is 86% higher.
- Gouda cheese contains 48 times more selenium than lentil soup. While gouda cheese contains 14.5µg of selenium, lentil soup contains only 0.3µg.
- Lentil soup has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than lentil soup (44).
Cheese, gouda and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +4017.6% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +637.8% |
| Contains more SeleniumSelenium | +4733.3% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +94.4% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.2% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +765.1% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.45g | 78% |
| Calcium | 700mg | 17mg | 68% |
| Phosphorus | 546mg | 74mg | 67% |
| Vitamin B12 | 1.54µg | 0.12µg | 59% |
| Protein | 24.94g | 3.74g | 42% |
| Fats | 27.44g | 1.12g | 40% |
| Cholesterol | 114mg | 3mg | 37% |
| Zinc | 3.9mg | 0.3mg | 33% |
| Selenium | 14.5µg | 0.3µg | 26% |
| Vitamin B2 | 0.334mg | 0.045mg | 22% |
| Monounsaturated fat | 7.747g | 0.52g | 18% |
| Vitamin A | 165µg | 7µg | 18% |
| Calories | 356kcal | 56kcal | 15% |
| Sodium | 819mg | 532mg | 12% |
| Iron | 0.24mg | 1.07mg | 10% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Copper | 0.036mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.657g | 0.13g | 4% |
| Vitamin B5 | 0.34mg | 0.14mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 0.063mg | 0.545mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 8.16g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Potassium | 121mg | 144mg | 1% |
| Net carbs | 2.22g | 8.16g | N/A |
| Sugar | 2.22g | N/A | |
| Folate | 21µg | 20µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +566.8% |
| Contains more FatsFats | +2350% |
| Contains more OtherOther | +220.3% |
| Contains more CarbsCarbs | +267.6% |
| Contains more WaterWater | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1389.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
