Gouda cheese vs. Malt — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and malt
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in malt.
- Gouda cheese covers your daily saturated fat needs 79% more than malt.
- Malt has 14 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while malt has 60mg.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +851.2% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 1.883g | 72% |
| Phosphorus | 546mg | 91mg | 65% |
| Calcium | 700mg | 98mg | 60% |
| Vitamin B12 | 1.54µg | 0.42µg | 47% |
| Protein | 24.94g | 3.37g | 43% |
| Fats | 27.44g | 3.29g | 37% |
| Cholesterol | 114mg | 10mg | 35% |
| Sodium | 819mg | 60mg | 33% |
| Zinc | 3.9mg | 0.41mg | 32% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Monounsaturated fat | 7.747g | 0.827g | 17% |
| Vitamin A | 165µg | 26µg | 15% |
| Calories | 356kcal | 85kcal | 14% |
| Vitamin B2 | 0.334mg | 0.184mg | 12% |
| Polyunsaturated fat | 0.657g | 0.208g | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 21µg | 9µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Carbs | 2.22g | 11.2g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Potassium | 121mg | 172mg | 2% |
| Vitamin B3 | 0.063mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.22g | 10.7g | N/A |
| Iron | 0.24mg | 0.21mg | 0% |
| Sugar | 2.22g | 6.68g | N/A |
| Copper | 0.036mg | 0.037mg | 0% |
| Vitamin B5 | 0.34mg | 0.354mg | 0% |
| Tryptophan | 0.352mg | 0.074mg | 0% |
| Threonine | 0.93mg | 0.143mg | 0% |
| Isoleucine | 1.306mg | 0.165mg | 0% |
| Leucine | 2.564mg | 0.268mg | 0% |
| Lysine | 2.654mg | 0.142mg | 0% |
| Methionine | 0.719mg | 0.074mg | 0% |
| Phenylalanine | 1.431mg | 0.15mg | 0% |
| Valine | 1.806mg | 0.193mg | 0% |
| Histidine | 1.032mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +640.1% |
| Contains more FatsFats | +734% |
| Contains more OtherOther | +392.5% |
| Contains more CarbsCarbs | +404.5% |
| Contains more WaterWater | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +836.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
