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  6. Gouda cheese vs. Malt

Gouda cheese vs. Malt — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and malt

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in malt.
  • Gouda cheese covers your daily saturated fat needs 79% more than malt.
  • Malt has 14 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while malt has 60mg.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Gouda cheese vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +614.3%
Contains more IronIron +14.3%
Contains more ZincZinc +851.2%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +168.5%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +627.3%
~equal in Copper ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +534.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +311.1%
~equal in Vitamin B5 ~0.354mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +640.1%
Contains more FatsFats +734%
Contains more OtherOther +392.5%
Contains more CarbsCarbs +404.5%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +836.8%
Contains more Poly. FatPolyunsaturated fat +215.9%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Malt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Malt DV% diff.
Saturated fat 17.614g 1.883g 72%
Phosphorus 546mg 91mg 65%
Calcium 700mg 98mg 60%
Vitamin B12 1.54µg 0.42µg 47%
Protein 24.94g 3.37g 43%
Fats 27.44g 3.29g 37%
Cholesterol 114mg 10mg 35%
Sodium 819mg 60mg 33%
Zinc 3.9mg 0.41mg 32%
Selenium 14.5µg 5.4µg 17%
Monounsaturated fat 7.747g 0.827g 17%
Vitamin A 165µg 26µg 15%
Calories 356kcal 85kcal 14%
Vitamin B2 0.334mg 0.184mg 12%
Polyunsaturated fat 0.657g 0.208g 3%
Choline 15.4mg 3%
Folate 21µg 9µg 3%
Magnesium 29mg 15mg 3%
Carbs 2.22g 11.2g 3%
Vitamin D 0.5µg 3%
Manganese 0.011mg 0.08mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.08mg 0.046mg 3%
Fiber 0g 0.5g 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B1 0.03mg 0.054mg 2%
Potassium 121mg 172mg 2%
Vitamin B3 0.063mg 0.259mg 1%
Caffeine 0mg 3mg 1%
Vitamin E 0.24mg 0.06mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.22g 10.7g N/A
Iron 0.24mg 0.21mg 0%
Sugar 2.22g 6.68g N/A
Copper 0.036mg 0.037mg 0%
Vitamin B5 0.34mg 0.354mg 0%
Tryptophan 0.352mg 0.074mg 0%
Threonine 0.93mg 0.143mg 0%
Isoleucine 1.306mg 0.165mg 0%
Leucine 2.564mg 0.268mg 0%
Lysine 2.654mg 0.142mg 0%
Methionine 0.719mg 0.074mg 0%
Phenylalanine 1.431mg 0.15mg 0%
Valine 1.806mg 0.193mg 0%
Histidine 1.032mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
13%
Malt
Minerals Daily Need Coverage Score
79%
Gouda cheese
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 15.731g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.