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  6. Gouda cheese vs. Matzo

Gouda cheese vs. Matzo — In-Depth Nutrition Comparison

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How are gouda cheese and matzo different?

  • Gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc; however, matzo is richer in selenium, iron, and vitamin B1.
  • Daily need coverage for saturated fat for gouda cheese is 87% higher.
  • Matzo has less cholesterol.

Cheese, gouda and Crackers, matzo, plain are the varieties used in this article.

Infographic

Gouda cheese vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +473.5%
Contains more PhosphorusPhosphorus +513.5%
Contains more IronIron +1216.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5809.1%
Contains more SeleniumSelenium +154.5%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +23.5%
Contains more CholineCholine +42.6%
Contains more Vitamin B1Vitamin B1 +1190%
Contains more Vitamin B3Vitamin B3 +6077.8%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +43.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Matzo DV% diff.
Saturated fat 17.614g 0.226g 79%
Calcium 700mg 13mg 69%
Phosphorus 546mg 89mg 65%
Vitamin B12 1.54µg 0µg 64%
Selenium 14.5µg 36.9µg 41%
Fats 27.44g 1.4g 40%
Cholesterol 114mg 0mg 38%
Iron 0.24mg 3.16mg 37%
Sodium 819mg 0mg 36%
Vitamin B1 0.03mg 0.387mg 30%
Protein 24.94g 10g 30%
Zinc 3.9mg 0.68mg 29%
Manganese 0.011mg 0.65mg 28%
Carbs 2.22g 83.7g 27%
Vitamin B3 0.063mg 3.892mg 24%
Monounsaturated fat 7.747g 0.127g 19%
Vitamin A 165µg 0µg 18%
Fiber 0g 3g 12%
Vitamin B6 0.08mg 0.115mg 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.036mg 0.06mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B2 0.334mg 0.291mg 3%
Vitamin K 2.3µg 0.3µg 2%
Calories 356kcal 395kcal 2%
Vitamin B5 0.34mg 0.443mg 2%
Vitamin E 0.24mg 0.06mg 1%
Folate 21µg 17µg 1%
Choline 15.4mg 10.8mg 1%
Magnesium 29mg 25mg 1%
Net carbs 2.22g 80.7g N/A
Potassium 121mg 112mg 0%
Sugar 2.22g 0.29g N/A
Polyunsaturated fat 0.657g 0.603g 0%
Tryptophan 0.352mg 0.116mg 0%
Threonine 0.93mg 0.267mg 0%
Isoleucine 1.306mg 0.371mg 0%
Leucine 2.564mg 0.692mg 0%
Lysine 2.654mg 0.193mg 0%
Methionine 0.719mg 0.176mg 0%
Phenylalanine 1.431mg 0.494mg 0%
Valine 1.806mg 0.42mg 0%
Histidine 1.032mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +149.4%
Contains more FatsFats +1860%
Contains more WaterWater +864.2%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +3670.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6000%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.603g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.