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  6. Gouda cheese vs. Minestrone

Gouda cheese vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between gouda cheese and minestrone

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and magnesium; however, minestrone is richer in vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 87% more.
  • Minestrone contains less cholesterol.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Gouda cheese vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +2273.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +58.3%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +1281.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +236.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +1755.6%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +520.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Minestrone DV% diff.
Saturated fat 17.614g 0.23g 79%
Phosphorus 546mg 23mg 75%
Calcium 700mg 14mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.77g 46%
Fats 27.44g 1.04g 41%
Cholesterol 114mg 1mg 38%
Zinc 3.9mg 0.31mg 33%
Selenium 14.5µg 26%
Sodium 819mg 254mg 25%
Vitamin B2 0.334mg 0.018mg 24%
Monounsaturated fat 7.747g 0.29g 19%
Calories 356kcal 34kcal 16%
Vitamin A 165µg 49µg 13%
Manganese 0.011mg 0.152mg 6%
Magnesium 29mg 3mg 6%
Vitamin B5 0.34mg 0.14mg 4%
Choline 15.4mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Copper 0.036mg 0.051mg 2%
Vitamin B3 0.063mg 0.391mg 2%
Fiber 0g 0.4g 2%
Folate 21µg 15µg 2%
Vitamin E 0.24mg 2%
Iron 0.24mg 0.38mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.657g 0.46g 1%
Carbs 2.22g 4.66g 1%
Vitamin B1 0.03mg 0.022mg 1%
Net carbs 2.22g 4.26g N/A
Potassium 121mg 130mg 0%
Sugar 2.22g N/A
Tryptophan 0.352mg 0.013mg 0%
Threonine 0.93mg 0.043mg 0%
Isoleucine 1.306mg 0.054mg 0%
Leucine 2.564mg 0.098mg 0%
Lysine 2.654mg 0.076mg 0%
Methionine 0.719mg 0.018mg 0%
Phenylalanine 1.431mg 0.064mg 0%
Valine 1.806mg 0.074mg 0%
Histidine 1.032mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1309%
Contains more FatsFats +2538.5%
Contains more OtherOther +228.3%
Contains more CarbsCarbs +109.9%
Contains more WaterWater +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2571.4%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.