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  6. Gouda cheese vs. Oyster breaded and fried

Gouda cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and oyster breaded and fried

  • Gouda cheese has more calcium and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 757% more than gouda cheese.
  • Oyster breaded and fried has 11 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried contains less saturated fat.

Specific food types used in this comparison are Cheese, gouda and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Gouda cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1029%
Contains more PhosphorusPhosphorus +243.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +2795.8%
Contains more CopperCopper +11827.8%
Contains more ZincZinc +2134.1%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +2519%
Contains more Vitamin B12Vitamin B12 +914.9%
Contains more FolateFolate +47.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Oyster breaded and fried DV% diff.
Zinc 3.9mg 87.13mg 757%
Vitamin B12 1.54µg 15.63µg 587%
Copper 0.036mg 4.294mg 473%
Selenium 14.5µg 66.5µg 95%
Iron 0.24mg 6.95mg 84%
Saturated fat 17.614g 3.197g 66%
Calcium 700mg 62mg 64%
Phosphorus 546mg 159mg 55%
Protein 24.94g 8.77g 32%
Fats 27.44g 12.58g 23%
Manganese 0.011mg 0.49mg 21%
Polyunsaturated fat 0.657g 3.313g 18%
Sodium 819mg 417mg 17%
Cholesterol 114mg 71mg 14%
Vitamin B3 0.063mg 1.65mg 10%
Vitamin B1 0.03mg 0.15mg 10%
Vitamin B2 0.334mg 0.202mg 10%
Monounsaturated fat 7.747g 4.702g 8%
Calories 356kcal 199kcal 8%
Vitamin A 165µg 90µg 8%
Magnesium 29mg 58mg 7%
Vitamin C 0mg 3.8mg 4%
Potassium 121mg 244mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 21µg 31µg 3%
Choline 15.4mg 3%
Carbs 2.22g 11.62g 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.34mg 0.27mg 1%
Vitamin B6 0.08mg 0.064mg 1%
Net carbs 2.22g 11.62g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.105mg 0%
Threonine 0.93mg 0.365mg 0%
Isoleucine 1.306mg 0.396mg 0%
Leucine 2.564mg 0.638mg 0%
Lysine 2.654mg 0.582mg 0%
Methionine 0.719mg 0.199mg 0%
Phenylalanine 1.431mg 0.352mg 0%
Valine 1.806mg 0.409mg 0%
Histidine 1.032mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +184.4%
Contains more FatsFats +118.1%
Contains more OtherOther +70.6%
Contains more CarbsCarbs +423.4%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +404.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.