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  6. Gouda cheese vs. Noodles

Gouda cheese vs. Noodles — In-Depth Nutrition Comparison

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Important differences between gouda cheese and noodles

  • Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, noodles is richer in vitamin B1, selenium, and folate.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Gouda cheese contains 164 times more sodium than noodles. Gouda cheese contains 819mg of sodium, while noodles contains 5mg.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Noodles, egg, enriched, cooked.

Infographic

Gouda cheese vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +218.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +618.4%
Contains more IronIron +512.5%
Contains more CopperCopper +172.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +1611.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +863.3%
Contains more Vitamin B3Vitamin B3 +3196.8%
Contains more FolateFolate +300%
Contains more CholineCholine +66.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Noodles DV% diff.
Saturated fat 17.614g 0.419g 78%
Calcium 700mg 12mg 69%
Phosphorus 546mg 76mg 67%
Vitamin B12 1.54µg 0.09µg 60%
Protein 24.94g 4.54g 41%
Fats 27.44g 2.07g 39%
Sodium 819mg 5mg 35%
Zinc 3.9mg 0.65mg 30%
Cholesterol 114mg 29mg 28%
Vitamin B1 0.03mg 0.289mg 22%
Vitamin A 165µg 6µg 18%
Monounsaturated fat 7.747g 0.581g 18%
Selenium 14.5µg 23.9µg 17%
Folate 21µg 84µg 16%
Vitamin B2 0.334mg 0.136mg 15%
Iron 0.24mg 1.47mg 15%
Manganese 0.011mg 0.315mg 13%
Vitamin B3 0.063mg 2.077mg 13%
Calories 356kcal 138kcal 11%
Carbs 2.22g 25.16g 8%
Copper 0.036mg 0.098mg 7%
Fiber 0g 1.2g 5%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 4IU 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 25.7mg 2%
Magnesium 29mg 21mg 2%
Vitamin B5 0.34mg 0.263mg 2%
Potassium 121mg 38mg 2%
Polyunsaturated fat 0.657g 0.552g 1%
Net carbs 2.22g 23.96g N/A
Sugar 2.22g 0.4g N/A
Vitamin E 0.24mg 0.17mg 0%
Trans fat 0.029g N/A
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.93mg 0.138mg 0%
Isoleucine 1.306mg 0.19mg 0%
Leucine 2.564mg 0.365mg 0%
Lysine 2.654mg 0.137mg 0%
Methionine 0.719mg 0.086mg 0%
Phenylalanine 1.431mg 0.24mg 0%
Valine 1.806mg 0.22mg 0%
Histidine 1.032mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +449.3%
Contains more FatsFats +1225.6%
Contains more OtherOther +688%
Contains more CarbsCarbs +1033.3%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1233.4%
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.