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  6. Gouda cheese vs. Brazil nut

Gouda cheese vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and brazil nut

  • Gouda cheese has more vitamin B12 and calcium; however, brazil nut is richer in selenium, copper, magnesium, manganese, vitamin B1, and vitamin E.
  • Brazil nut covers your daily selenium needs 3459% more than gouda cheese.
  • Brazil nut contains less cholesterol.

Specific food types used in this comparison are Cheese, gouda and Nuts, brazilnuts, dried, unblanched.

Infographic

Gouda cheese vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +337.5%
Contains more MagnesiumMagnesium +1196.6%
Contains more PotassiumPotassium +444.6%
Contains more IronIron +912.5%
Contains more CopperCopper +4741.7%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +11018.2%
Contains more SeleniumSelenium +13120.7%
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +854.3%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2254.2%
Contains more Vitamin B1Vitamin B1 +1956.7%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more CholineCholine +87%
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Brazil nut DV% diff.
Selenium 14.5µg 1917µg 3459%
Copper 0.036mg 1.743mg 190%
Polyunsaturated fat 0.657g 24.399g 158%
Magnesium 29mg 376mg 83%
Vitamin B12 1.54µg 0µg 64%
Fats 27.44g 67.1g 61%
Calcium 700mg 160mg 54%
Manganese 0.011mg 1.223mg 53%
Vitamin B1 0.03mg 0.617mg 49%
Monounsaturated fat 7.747g 23.879g 40%
Cholesterol 114mg 0mg 38%
Vitamin E 0.24mg 5.65mg 36%
Sodium 819mg 3mg 35%
Fiber 0g 7.5g 30%
Iron 0.24mg 2.43mg 27%
Phosphorus 546mg 725mg 26%
Vitamin B2 0.334mg 0.035mg 23%
Protein 24.94g 14.32g 21%
Vitamin A 165µg 0µg 18%
Potassium 121mg 659mg 16%
Calories 356kcal 659kcal 15%
Saturated fat 17.614g 16.134g 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.184mg 3%
Carbs 2.22g 11.74g 3%
Choline 15.4mg 28.8mg 2%
Vitamin B6 0.08mg 0.101mg 2%
Vitamin K 2.3µg 0µg 2%
Zinc 3.9mg 4.06mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.063mg 0.295mg 1%
Net carbs 2.22g 4.24g N/A
Sugar 2.22g 2.33g N/A
Starch 0.25g 0%
Folate 21µg 22µg 0%
Tryptophan 0.352mg 0.135mg 0%
Threonine 0.93mg 0.365mg 0%
Isoleucine 1.306mg 0.518mg 0%
Leucine 2.564mg 1.19mg 0%
Lysine 2.654mg 0.49mg 0%
Methionine 0.719mg 1.124mg 0%
Phenylalanine 1.431mg 0.639mg 0%
Valine 1.806mg 0.76mg 0%
Histidine 1.032mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +1112.3%
Contains more OtherOther +15.2%
Contains more FatsFats +144.5%
Contains more CarbsCarbs +428.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains more Mono. FatMonounsaturated fat +208.2%
Contains more Poly. FatPolyunsaturated fat +3613.7%
~equal in Saturated fat ~16.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.