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  6. Gouda cheese vs. Hazelnut

Gouda cheese vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between gouda cheese and hazelnut

  • Gouda cheese has more vitamin B12 and calcium; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% more.
  • Hazelnut contains less cholesterol.
  • Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Nuts, hazelnuts or filberts.

Infographic

Gouda cheese vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +514%
Contains more ZincZinc +59.2%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +462.1%
Contains more PotassiumPotassium +462%
Contains more IronIron +1858.3%
Contains more CopperCopper +4691.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6162.5%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +517.4%
Contains more FolateFolate +438.1%
Contains more CholineCholine +196.1%

All nutrients comparison - raw data values

Nutrient Gouda cheese Hazelnut DV% diff.
Manganese 0.011mg 6.175mg 268%
Copper 0.036mg 1.725mg 188%
Vitamin E 0.24mg 15.03mg 99%
Monounsaturated fat 7.747g 45.652g 95%
Vitamin B12 1.54µg 0µg 64%
Saturated fat 17.614g 4.464g 60%
Calcium 700mg 114mg 59%
Iron 0.24mg 4.7mg 56%
Fats 27.44g 60.75g 51%
Vitamin B1 0.03mg 0.643mg 51%
Polyunsaturated fat 0.657g 7.92g 48%
Fiber 0g 9.7g 39%
Cholesterol 114mg 0mg 38%
Vitamin B6 0.08mg 0.563mg 37%
Phosphorus 546mg 290mg 37%
Sodium 819mg 0mg 36%
Magnesium 29mg 163mg 32%
Folate 21µg 113µg 23%
Selenium 14.5µg 2.4µg 22%
Protein 24.94g 14.95g 20%
Vitamin A 165µg 1µg 18%
Vitamin B2 0.334mg 0.113mg 17%
Potassium 121mg 680mg 16%
Calories 356kcal 628kcal 14%
Zinc 3.9mg 2.45mg 13%
Vitamin B5 0.34mg 0.918mg 12%
Vitamin B3 0.063mg 1.8mg 11%
Vitamin K 2.3µg 14.2µg 10%
Vitamin C 0mg 6.3mg 7%
Choline 15.4mg 45.6mg 5%
Carbs 2.22g 16.7g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Net carbs 2.22g 7g N/A
Sugar 2.22g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.352mg 0.193mg 0%
Threonine 0.93mg 0.497mg 0%
Isoleucine 1.306mg 0.545mg 0%
Leucine 2.564mg 1.063mg 0%
Lysine 2.654mg 0.42mg 0%
Methionine 0.719mg 0.221mg 0%
Phenylalanine 1.431mg 0.663mg 0%
Valine 1.806mg 0.701mg 0%
Histidine 1.032mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +66.8%
Contains more WaterWater +680.8%
Contains more OtherOther +72.1%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +652.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +489.3%
Contains more Poly. FatPolyunsaturated fat +1105.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.