Gouda cheese vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and pistachios
- Gouda cheese has more vitamin B12 and calcium, while pistachios have more copper, vitamin B6, vitamin B1, manganese, iron, and fiber.
- Pistachios cover your daily need for copper, 140% more than gouda cheese.
- The amount of cholesterol in pistachios is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pistachios is 28.
These are the specific foods used in this comparison Cheese, gouda and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +747.1% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +3511.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +10809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1091.7% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +1963.5% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 1.3mg | 140% |
| Vitamin B6 | 0.08mg | 1.7mg | 125% |
| Polyunsaturated fat | 0.657g | 14.38g | 91% |
| Vitamin B1 | 0.03mg | 0.87mg | 70% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 700mg | 105mg | 60% |
| Saturated fat | 17.614g | 5.907g | 53% |
| Manganese | 0.011mg | 1.2mg | 52% |
| Iron | 0.24mg | 3.92mg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 7.747g | 23.257g | 39% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 1mg | 36% |
| Fats | 27.44g | 45.32g | 28% |
| Potassium | 121mg | 1025mg | 27% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin E | 0.24mg | 2.86mg | 17% |
| Vitamin A | 165µg | 26µg | 15% |
| Zinc | 3.9mg | 2.2mg | 15% |
| Selenium | 14.5µg | 7µg | 14% |
| Vitamin B2 | 0.334mg | 0.16mg | 13% |
| Protein | 24.94g | 20.16g | 10% |
| Calories | 356kcal | 560kcal | 10% |
| Folate | 21µg | 51µg | 8% |
| Phosphorus | 546mg | 490mg | 8% |
| Vitamin B3 | 0.063mg | 1.3mg | 8% |
| Carbs | 2.22g | 27.17g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.34mg | 0.52mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 2.22g | 16.57g | N/A |
| Sugar | 2.22g | 7.66g | N/A |
| Tryptophan | 0.352mg | 0.251mg | 0% |
| Threonine | 0.93mg | 0.684mg | 0% |
| Isoleucine | 1.306mg | 0.917mg | 0% |
| Leucine | 2.564mg | 1.604mg | 0% |
| Lysine | 2.654mg | 1.138mg | 0% |
| Methionine | 0.719mg | 0.36mg | 0% |
| Phenylalanine | 1.431mg | 1.092mg | 0% |
| Valine | 1.806mg | 1.249mg | 0% |
| Histidine | 1.032mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more ProteinProtein | +23.7% |
| Contains more WaterWater | +848.7% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +1123.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +200.2% |
| Contains more Poly. FatPolyunsaturated fat | +2088.7% |
