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  6. Gouda cheese vs. Pea raw

Gouda cheese vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and pea raw?

  • Gouda cheese is richer in calcium, vitamin B12, phosphorus, zinc, and selenium, yet pea raw is richer in vitamin C and fiber.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Pea raw contains less cholesterol.
  • Gouda cheese has a lower glycemic index than pea raw.

We used Cheese, gouda and Peas, green, raw types in this comparison.

Infographic

Gouda cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +214.5%
Contains more PhosphorusPhosphorus +405.6%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +512.5%
Contains more CopperCopper +388.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +334.2%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B3Vitamin B3 +3217.5%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +978.3%
Contains more FolateFolate +209.5%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Gouda cheese Pea raw DV% diff.
Saturated fat 17.614g 0.071g 80%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 108mg 63%
Vitamin C 0mg 40mg 44%
Fats 27.44g 0.4g 42%
Protein 24.94g 5.42g 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 5mg 35%
Zinc 3.9mg 1.24mg 24%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Vitamin B1 0.03mg 0.266mg 20%
Vitamin K 2.3µg 24.8µg 19%
Monounsaturated fat 7.747g 0.035g 19%
Manganese 0.011mg 0.41mg 17%
Vitamin B2 0.334mg 0.132mg 16%
Copper 0.036mg 0.176mg 16%
Iron 0.24mg 1.47mg 15%
Calories 356kcal 81kcal 14%
Vitamin A 165µg 38µg 14%
Vitamin B3 0.063mg 2.09mg 13%
Folate 21µg 65µg 11%
Vitamin B6 0.08mg 0.169mg 7%
Vitamin B5 0.34mg 0.104mg 5%
Carbs 2.22g 14.45g 4%
Potassium 121mg 244mg 4%
Polyunsaturated fat 0.657g 0.187g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 28.4mg 2%
Magnesium 29mg 33mg 1%
Vitamin E 0.24mg 0.13mg 1%
Net carbs 2.22g 8.75g N/A
Sugar 2.22g 5.67g N/A
Tryptophan 0.352mg 0.037mg 0%
Threonine 0.93mg 0.203mg 0%
Isoleucine 1.306mg 0.195mg 0%
Leucine 2.564mg 0.323mg 0%
Lysine 2.654mg 0.317mg 0%
Methionine 0.719mg 0.082mg 0%
Phenylalanine 1.431mg 0.2mg 0%
Valine 1.806mg 0.235mg 0%
Histidine 1.032mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +360.1%
Contains more FatsFats +6760%
Contains more OtherOther +352.9%
Contains more CarbsCarbs +550.9%
Contains more WaterWater +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22034.3%
Contains more Poly. FatPolyunsaturated fat +251.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.