Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Peanut butter

Gouda cheese vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Significant differences between gouda cheese and peanut butter

  • Gouda cheese has more calcium and vitamin B12; however, peanut butter is richer in vitamin B3, manganese, vitamin E, copper, and magnesium.
  • Peanut butter covers your daily vitamin B3 needs 82% more than gouda cheese.
  • Peanut butter contains less cholesterol.
  • Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Peanut butter, smooth style, without salt.

Infographic

Gouda cheese vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +1328.6%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +479.3%
Contains more PotassiumPotassium +361.2%
Contains more IronIron +625%
Contains more CopperCopper +1072.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more Vitamin EVitamin E +3691.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +20712.7%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more FolateFolate +314.3%
Contains more CholineCholine +309.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Peanut butter DV% diff.
Vitamin B3 0.063mg 13.112mg 82%
Polyunsaturated fat 0.657g 12.535g 79%
Manganese 0.011mg 1.665mg 72%
Calcium 700mg 49mg 65%
Vitamin B12 1.54µg 0µg 64%
Vitamin E 0.24mg 9.1mg 59%
Monounsaturated fat 7.747g 25.941g 45%
Copper 0.036mg 0.422mg 43%
Cholesterol 114mg 0mg 38%
Fats 27.44g 51.36g 37%
Sodium 819mg 17mg 35%
Saturated fat 17.614g 10.325g 33%
Magnesium 29mg 168mg 33%
Phosphorus 546mg 335mg 30%
Vitamin B6 0.08mg 0.441mg 28%
Fiber 0g 5g 20%
Selenium 14.5µg 4.1µg 19%
Iron 0.24mg 1.74mg 19%
Vitamin A 165µg 0µg 18%
Folate 21µg 87µg 17%
Vitamin B5 0.34mg 1.137mg 16%
Zinc 3.9mg 2.51mg 13%
Potassium 121mg 558mg 13%
Calories 356kcal 598kcal 12%
Vitamin B2 0.334mg 0.192mg 11%
Vitamin B1 0.03mg 0.15mg 10%
Choline 15.4mg 63mg 9%
Carbs 2.22g 22.31g 7%
Protein 24.94g 22.21g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.3µg 2%
Starch 3.56g 1%
Net carbs 2.22g 17.31g N/A
Sugar 2.22g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.352mg 0.231mg 0%
Threonine 0.93mg 0.525mg 0%
Isoleucine 1.306mg 0.616mg 0%
Leucine 2.564mg 1.546mg 0%
Lysine 2.654mg 0.681mg 0%
Methionine 0.719mg 0.265mg 0%
Phenylalanine 1.431mg 1.202mg 0%
Valine 1.806mg 0.782mg 0%
Histidine 1.032mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +12.3%
Contains more WaterWater +3270.7%
Contains more OtherOther +36.3%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +1807.9%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.