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  6. Gouda cheese vs. Pigeon pea raw

Gouda cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and pigeon pea raw

  • Gouda cheese has more vitamin B12 and calcium, while pigeon pea raw has more copper, folate, manganese, iron, fiber, and vitamin B1.
  • Pigeon pea raw covers your daily need for copper, 113% more than gouda cheese.
  • The amount of cholesterol in pigeon pea raw is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Cheese, gouda and Pigeon peas (red gram), mature seeds, raw.

Infographic

Gouda cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +438.5%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +531%
Contains more PotassiumPotassium +1050.4%
Contains more IronIron +2079.2%
Contains more CopperCopper +2836.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +16181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B3Vitamin B3 +4606.3%
Contains more Vitamin B5Vitamin B5 +272.4%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +2071.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pigeon pea raw DV% diff.
Copper 0.036mg 1.057mg 113%
Folate 21µg 456µg 109%
Saturated fat 17.614g 0.33g 79%
Manganese 0.011mg 1.791mg 77%
Vitamin B12 1.54µg 0µg 64%
Iron 0.24mg 5.23mg 62%
Fiber 0g 15g 60%
Calcium 700mg 130mg 57%
Vitamin B1 0.03mg 0.643mg 51%
Fats 27.44g 1.49g 40%
Cholesterol 114mg 0mg 38%
Magnesium 29mg 183mg 37%
Potassium 121mg 1392mg 37%
Sodium 819mg 17mg 35%
Phosphorus 546mg 367mg 26%
Carbs 2.22g 62.78g 20%
Vitamin B5 0.34mg 1.266mg 19%
Monounsaturated fat 7.747g 0.012g 19%
Vitamin A 165µg 1µg 18%
Vitamin B3 0.063mg 2.965mg 18%
Vitamin B6 0.08mg 0.283mg 16%
Vitamin B2 0.334mg 0.187mg 11%
Selenium 14.5µg 8.2µg 11%
Zinc 3.9mg 2.76mg 10%
Protein 24.94g 21.7g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.657g 0.814g 1%
Calories 356kcal 343kcal 1%
Net carbs 2.22g 47.78g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.212mg 0%
Threonine 0.93mg 0.767mg 0%
Isoleucine 1.306mg 0.785mg 0%
Leucine 2.564mg 1.549mg 0%
Lysine 2.654mg 1.521mg 0%
Methionine 0.719mg 0.243mg 0%
Phenylalanine 1.431mg 1.858mg 0%
Valine 1.806mg 0.937mg 0%
Histidine 1.032mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +1741.6%
Contains more WaterWater +291.5%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +2727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +64458.3%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +23.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.