Gouda cheese vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and potato chips
- Gouda cheese has more calcium, vitamin B12, and phosphorus, while potato chips have more vitamin E, vitamin B6, vitamin C, and potassium.
- Gouda cheese covers your daily need for calcium, 68% more than potato chips.
- The amount of cholesterol in potato chips is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Cheese, gouda and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2816.7% |
| Contains more ZincZinc | +257.8% |
| Contains more PhosphorusPhosphorus | +230.9% |
| Contains more SeleniumSelenium | +79% |
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +953.7% |
| Contains more IronIron | +579.2% |
| Contains more CopperCopper | +750% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +456.7% |
| Contains more Vitamin B3Vitamin B3 | +5974.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +860.9% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.657g | 12.17g | 77% |
| Calcium | 700mg | 24mg | 68% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Vitamin E | 0.24mg | 9.11mg | 59% |
| Phosphorus | 546mg | 165mg | 54% |
| Vitamin B6 | 0.08mg | 0.66mg | 45% |
| Cholesterol | 114mg | 0mg | 38% |
| Protein | 24.94g | 7g | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Sodium | 819mg | 8mg | 35% |
| Potassium | 121mg | 1275mg | 34% |
| Saturated fat | 17.614g | 10.96g | 30% |
| Copper | 0.036mg | 0.306mg | 30% |
| Zinc | 3.9mg | 1.09mg | 26% |
| Vitamin B3 | 0.063mg | 3.827mg | 24% |
| Histidine | 1.032mg | 153mg | 22% |
| Manganese | 0.011mg | 0.44mg | 19% |
| Fiber | 0g | 4.8g | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin K | 2.3µg | 22.1µg | 17% |
| Carbs | 2.22g | 52.9g | 17% |
| Iron | 0.24mg | 1.63mg | 17% |
| Selenium | 14.5µg | 8.1µg | 12% |
| Vitamin B1 | 0.03mg | 0.167mg | 11% |
| Fats | 27.44g | 34.6g | 11% |
| Vitamin B2 | 0.334mg | 0.197mg | 11% |
| Magnesium | 29mg | 67mg | 9% |
| Calories | 356kcal | 536kcal | 9% |
| Folate | 21µg | 45µg | 6% |
| Monounsaturated fat | 7.747g | 9.84g | 5% |
| Choline | 15.4mg | 37.5mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.402mg | 1% |
| Net carbs | 2.22g | 48.1g | N/A |
| Sugar | 2.22g | 0.22g | N/A |
| Tryptophan | 0.352mg | 0.108mg | 0% |
| Threonine | 0.93mg | 0.253mg | 0% |
| Isoleucine | 1.306mg | 0.283mg | 0% |
| Leucine | 2.564mg | 0.419mg | 0% |
| Lysine | 2.654mg | 0.424mg | 0% |
| Methionine | 0.719mg | 0.11mg | 0% |
| Phenylalanine | 1.431mg | 0.31mg | 0% |
| Valine | 1.806mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +2082.1% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +2282.9% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +1752.4% |
