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  6. Gouda cheese vs. Quince

Gouda cheese vs. Quince — In-Depth Nutrition Comparison

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How are Gouda cheese and Quince different?

  • Gouda cheese is higher than Quince in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Quince.
  • Quince is lower in Cholesterol.

Cheese, gouda and Quinces, raw types were used in this article.

Infographic

Gouda cheese vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Quince
Quince
Contains more Calcium +6263.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +3111.8%
Contains more Zinc +9650%
Contains more Selenium +2316.7%
Contains more Iron +191.7%
Contains more Potassium +62.8%
Contains less Sodium -99.5%
Contains more Copper +261.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +6263.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +3111.8%
Contains more Zinc +9650%
Contains more Selenium +2316.7%
Contains more Iron +191.7%
Contains more Potassium +62.8%
Contains less Sodium -99.5%
Contains more Copper +261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
10
:
2
Quince
Quince
Contains more Vitamin A +1307.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1013.3%
Contains more Vitamin B5 +319.8%
Contains more Vitamin B6 +100%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +217.5%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1307.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1013.3%
Contains more Vitamin B5 +319.8%
Contains more Vitamin B6 +100%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +217.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Quince
Quince
Contains more Protein +6135%
Contains more Fats +27340%
Contains more Other +885%
Contains more Carbs +589.2%
Contains more Water +102.1%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +6135%
Contains more Fats +27340%
Contains more Other +885%
Contains more Carbs +589.2%
Contains more Water +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +21419.4%
Contains more Polyunsaturated fat +1214%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +21419.4%
Contains more Polyunsaturated fat +1214%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Quince Opinion
Net carbs 2.22g 13.4g Quince
Protein 24.94g 0.4g Gouda cheese
Fats 27.44g 0.1g Gouda cheese
Carbs 2.22g 15.3g Quince
Calories 356kcal 57kcal Gouda cheese
Sugar 2.22g Quince
Fiber 0g 1.9g Quince
Calcium 700mg 11mg Gouda cheese
Iron 0.24mg 0.7mg Quince
Magnesium 29mg 8mg Gouda cheese
Phosphorus 546mg 17mg Gouda cheese
Potassium 121mg 197mg Quince
Sodium 819mg 4mg Quince
Zinc 3.9mg 0.04mg Gouda cheese
Copper 0.036mg 0.13mg Quince
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 40IU Gouda cheese
Vitamin A RAE 165µg 2µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 15mg Quince
Vitamin B1 0.03mg 0.02mg Gouda cheese
Vitamin B2 0.334mg 0.03mg Gouda cheese
Vitamin B3 0.063mg 0.2mg Quince
Vitamin B5 0.34mg 0.081mg Gouda cheese
Vitamin B6 0.08mg 0.04mg Gouda cheese
Folate 21µg 3µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Quince
Saturated Fat 17.614g 0.01g Quince
Monounsaturated Fat 7.747g 0.036g Gouda cheese
Polyunsaturated fat 0.657g 0.05g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
7%
Quince
Minerals Daily Need Coverage Score
79%
Gouda cheese
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 17.604g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.