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  6. Gouda cheese vs. Raspberry

Gouda cheese vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between gouda cheese and raspberries

  • Gouda cheese has more phosphorus, calcium, vitamin B12, and zinc; however, raspberries have more vitamin C, manganese, and fiber.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Raspberries are lower in cholesterol.
  • Raspberries have a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Raspberries, raw.

Infographic

Gouda cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +1782.8%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +187.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +778.9%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +849.2%
Contains more Vitamin KVitamin K +239.1%
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B5 ~0.329mg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Raspberry DV% diff.
Saturated fat 17.614g 0.019g 80%
Phosphorus 546mg 29mg 74%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.2g 47%
Fats 27.44g 0.65g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 1mg 36%
Zinc 3.9mg 0.42mg 32%
Vitamin C 0mg 26.2mg 29%
Manganese 0.011mg 0.67mg 29%
Selenium 14.5µg 0.2µg 26%
Fiber 0g 6.5g 26%
Vitamin B2 0.334mg 0.038mg 23%
Monounsaturated fat 7.747g 0.064g 19%
Vitamin A 165µg 2µg 18%
Calories 356kcal 52kcal 15%
Copper 0.036mg 0.09mg 6%
Iron 0.24mg 0.69mg 6%
Vitamin K 2.3µg 7.8µg 5%
Vitamin E 0.24mg 0.87mg 4%
Vitamin B3 0.063mg 0.598mg 3%
Carbs 2.22g 11.94g 3%
Vitamin D 20IU 0IU 3%
Fructose 2.35g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 22mg 2%
Vitamin B6 0.08mg 0.055mg 2%
Polyunsaturated fat 0.657g 0.375g 2%
Choline 15.4mg 12.3mg 1%
Potassium 121mg 151mg 1%
Net carbs 2.22g 5.44g N/A
Sugar 2.22g 4.42g N/A
Vitamin B1 0.03mg 0.032mg 0%
Vitamin B5 0.34mg 0.329mg 0%
Folate 21µg 21µg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1978.3%
Contains more FatsFats +4121.5%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +437.8%
Contains more WaterWater +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12004.7%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.