Gouda cheese vs. Ricotta — In-Depth Nutrition Comparison
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How are gouda cheese and ricotta different?
- Gouda cheese is higher than ricotta in phosphorus, vitamin B12, calcium, zinc, vitamin B2, and monounsaturated fat.
- Gouda cheese covers your daily need for phosphorus, 55% more than ricotta.
- Gouda cheese contains 10 times more sodium than ricotta. Gouda cheese contains 819mg of sodium, while ricotta contains 84mg.
- Ricotta has a higher glycemic index (27) than gouda cheese (0).
Cheese, gouda and Cheese, ricotta, whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +238.2% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +236.2% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more ManganeseManganese | +83.3% |
| Contains more IronIron | +58.3% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +352.9% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more ProteinProtein | +121.5% |
| Contains more FatsFats | +111.4% |
| Contains more OtherOther | +286.3% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
| Contains less Sat. FatSaturated fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 546mg | 158mg | 55% |
| Vitamin B12 | 1.54µg | 0.34µg | 50% |
| Calcium | 700mg | 207mg | 49% |
| Saturated fat | 17.614g | 8.295g | 42% |
| Sodium | 819mg | 84mg | 32% |
| Protein | 24.94g | 11.26g | 27% |
| Zinc | 3.9mg | 1.16mg | 25% |
| Fats | 27.44g | 12.98g | 22% |
| Cholesterol | 114mg | 51mg | 21% |
| Vitamin B2 | 0.334mg | 0.195mg | 11% |
| Monounsaturated fat | 7.747g | 3.627g | 10% |
| Calories | 356kcal | 174kcal | 9% |
| Vitamin A | 165µg | 120µg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B6 | 0.08mg | 0.043mg | 3% |
| Vitamin B5 | 0.34mg | 0.213mg | 3% |
| Copper | 0.036mg | 0.021mg | 2% |
| Iron | 0.24mg | 0.38mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Polyunsaturated fat | 0.657g | 0.385g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Vitamin D | 20IU | 10IU | 1% |
| Net carbs | 2.22g | 3.04g | N/A |
| Carbs | 2.22g | 3.04g | 0% |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 2.22g | 0.27g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.063mg | 0.104mg | 0% |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.352mg | 0.125mg | 0% |
| Threonine | 0.93mg | 0.517mg | 0% |
| Isoleucine | 1.306mg | 0.589mg | 0% |
| Leucine | 2.564mg | 1.221mg | 0% |
| Lysine | 2.654mg | 1.338mg | 0% |
| Methionine | 0.719mg | 0.281mg | 0% |
| Phenylalanine | 1.431mg | 0.556mg | 0% |
| Valine | 1.806mg | 0.692mg | 0% |
| Histidine | 1.032mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
79%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 735mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 9.319g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)