Gouda cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and saltine cracker (includes oyster, soda, soup)
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, and manganese.
- Gouda cheese covers your daily saturated fat needs 80% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +2220.8% |
| Contains more CopperCopper | +286.1% |
| Contains more ManganeseManganese | +6136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1611.1% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +10125.4% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +1004.3% |
| Contains more FolateFolate | +538.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +721% |
| Contains more OtherOther | +40.7% |
| Contains more CarbsCarbs | +3235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 1.653g | 73% |
| Calcium | 700mg | 19mg | 68% |
| Iron | 0.24mg | 5.57mg | 67% |
| Phosphorus | 546mg | 102mg | 63% |
| Vitamin B12 | 1.54µg | 0.09µg | 60% |
| Vitamin B1 | 0.03mg | 0.702mg | 56% |
| Vitamin B3 | 0.063mg | 6.442mg | 40% |
| Cholesterol | 114mg | 0mg | 38% |
| Protein | 24.94g | 9.46g | 31% |
| Fats | 27.44g | 8.64g | 29% |
| Zinc | 3.9mg | 0.69mg | 29% |
| Manganese | 0.011mg | 0.686mg | 29% |
| Folate | 21µg | 134µg | 28% |
| Polyunsaturated fat | 0.657g | 4.835g | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 2.22g | 74.05g | 24% |
| Vitamin K | 2.3µg | 25.4µg | 19% |
| Vitamin A | 165µg | 1µg | 18% |
| Monounsaturated fat | 7.747g | 1.986g | 14% |
| Vitamin B2 | 0.334mg | 0.487mg | 12% |
| Copper | 0.036mg | 0.139mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Selenium | 14.5µg | 10.3µg | 8% |
| Vitamin E | 0.24mg | 1.15mg | 6% |
| Sodium | 819mg | 941mg | 5% |
| Vitamin B5 | 0.34mg | 0.536mg | 4% |
| Calories | 356kcal | 418kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 121mg | 152mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 2.22g | 71.25g | N/A |
| Sugar | 2.22g | 1.29g | N/A |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Trans fat | 0.167g | N/A | |
| Choline | 15.4mg | 16.7mg | 0% |
| Tryptophan | 0.352mg | 0.116mg | 0% |
| Threonine | 0.93mg | 0.268mg | 0% |
| Isoleucine | 1.306mg | 0.333mg | 0% |
| Leucine | 2.564mg | 0.652mg | 0% |
| Lysine | 2.654mg | 0.172mg | 0% |
| Methionine | 0.719mg | 0.147mg | 0% |
| Phenylalanine | 1.431mg | 0.45mg | 0% |
| Valine | 1.806mg | 0.399mg | 0% |
| Histidine | 1.032mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
51%
Minerals Daily Need Coverage Score
79%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 15.961g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 74)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.