Gouda cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and saltine cracker (includes oyster, soda, soup)
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, and manganese.
- Gouda cheese covers your daily saturated fat needs 80% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +2220.8% |
| Contains more CopperCopper | +286.1% |
| Contains more ManganeseManganese | +6136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1611.1% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +10125.4% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +1004.3% |
| Contains more FolateFolate | +538.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 1.653g | 73% |
| Calcium | 700mg | 19mg | 68% |
| Iron | 0.24mg | 5.57mg | 67% |
| Phosphorus | 546mg | 102mg | 63% |
| Vitamin B12 | 1.54µg | 0.09µg | 60% |
| Vitamin B1 | 0.03mg | 0.702mg | 56% |
| Vitamin B3 | 0.063mg | 6.442mg | 40% |
| Cholesterol | 114mg | 0mg | 38% |
| Protein | 24.94g | 9.46g | 31% |
| Fats | 27.44g | 8.64g | 29% |
| Zinc | 3.9mg | 0.69mg | 29% |
| Manganese | 0.011mg | 0.686mg | 29% |
| Folate | 21µg | 134µg | 28% |
| Polyunsaturated fat | 0.657g | 4.835g | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 2.22g | 74.05g | 24% |
| Vitamin K | 2.3µg | 25.4µg | 19% |
| Vitamin A | 165µg | 1µg | 18% |
| Monounsaturated fat | 7.747g | 1.986g | 14% |
| Vitamin B2 | 0.334mg | 0.487mg | 12% |
| Copper | 0.036mg | 0.139mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Selenium | 14.5µg | 10.3µg | 8% |
| Vitamin E | 0.24mg | 1.15mg | 6% |
| Sodium | 819mg | 941mg | 5% |
| Vitamin B5 | 0.34mg | 0.536mg | 4% |
| Calories | 356kcal | 418kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 121mg | 152mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 2.22g | 71.25g | N/A |
| Sugar | 2.22g | 1.29g | N/A |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Trans fat | 0.167g | N/A | |
| Choline | 15.4mg | 16.7mg | 0% |
| Tryptophan | 0.352mg | 0.116mg | 0% |
| Threonine | 0.93mg | 0.268mg | 0% |
| Isoleucine | 1.306mg | 0.333mg | 0% |
| Leucine | 2.564mg | 0.652mg | 0% |
| Lysine | 2.654mg | 0.172mg | 0% |
| Methionine | 0.719mg | 0.147mg | 0% |
| Phenylalanine | 1.431mg | 0.45mg | 0% |
| Valine | 1.806mg | 0.399mg | 0% |
| Histidine | 1.032mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +721% |
| Contains more OtherOther | +40.7% |
| Contains more CarbsCarbs | +3235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |