Gouda cheese vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between gouda cheese and skipjack tuna
- Gouda cheese has more calcium, phosphorus, and zinc; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and vitamin B12.
- Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
- Gouda cheese contains 42 times more saturated fat than skipjack tuna. Gouda cheese contains 17.614g of saturated fat, while skipjack tuna contains 0.42g.
The food varieties used in the comparison are Cheese, gouda and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1791.9% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +205.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +29671.4% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +1126.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +2027.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3088.1% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.063mg | 18.756mg | 117% |
| Saturated fat | 17.614g | 0.42g | 78% |
| Vitamin B6 | 0.08mg | 0.981mg | 69% |
| Calcium | 700mg | 37mg | 66% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Fats | 27.44g | 1.29g | 40% |
| Phosphorus | 546mg | 285mg | 37% |
| Sodium | 819mg | 47mg | 34% |
| Vitamin B12 | 1.54µg | 2.19µg | 27% |
| Zinc | 3.9mg | 1.05mg | 26% |
| Monounsaturated fat | 7.747g | 0.243g | 19% |
| Cholesterol | 114mg | 60mg | 18% |
| Iron | 0.24mg | 1.6mg | 17% |
| Vitamin B2 | 0.334mg | 0.122mg | 16% |
| Vitamin A | 165µg | 18µg | 16% |
| Potassium | 121mg | 522mg | 12% |
| Calories | 356kcal | 132kcal | 11% |
| Copper | 0.036mg | 0.11mg | 8% |
| Protein | 24.94g | 28.21g | 7% |
| Magnesium | 29mg | 44mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.34mg | 0.485mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 21µg | 10µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.657g | 0.403g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.352mg | 0.316mg | 0% |
| Threonine | 0.93mg | 1.237mg | 0% |
| Isoleucine | 1.306mg | 1.3mg | 0% |
| Leucine | 2.564mg | 2.293mg | 0% |
| Lysine | 2.654mg | 2.59mg | 0% |
| Methionine | 0.719mg | 0.835mg | 0% |
| Phenylalanine | 1.431mg | 1.101mg | 0% |
| Valine | 1.806mg | 1.453mg | 0% |
| Histidine | 1.032mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
72%
Minerals Daily Need Coverage Score
79%
60%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 772mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 17.194g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.