Gouda cheese vs. Smoothie — In-Depth Nutrition Comparison
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How are gouda cheese and smoothie different?
- Gouda cheese is higher in calcium and vitamin B12; however, smoothie is richer in vitamin C.
- Daily need coverage for saturated fat for gouda cheese is 88% higher.
- Smoothie has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than smoothie (44).
Cheese, gouda and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0g | 80% |
| Phosphorus | 546mg | 78% | |
| Calcium | 700mg | 41mg | 66% |
| Vitamin B12 | 1.54µg | 0.24µg | 54% |
| Protein | 24.94g | 1.22g | 47% |
| Fats | 27.44g | 0g | 42% |
| Cholesterol | 114mg | 0mg | 38% |
| Zinc | 3.9mg | 35% | |
| Sodium | 819mg | 29mg | 34% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 37kcal | 16% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.063mg | 0.816mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 24mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 8.16g | 2% |
| Iron | 0.24mg | 0.15mg | 1% |
| Net carbs | 2.22g | 8.16g | N/A |
| Sugar | 2.22g | 7.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1944.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1058.8% |
| Contains more CarbsCarbs | +267.6% |
| Contains more WaterWater | +117.8% |
