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  6. Gouda cheese vs. Soy sauce

Gouda cheese vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and soy sauce

  • Gouda cheese has more calcium, vitamin B12, phosphorus, zinc, and selenium; however, soy sauce is higher in manganese and iron.
  • Soy sauce covers your daily sodium needs 203% more than gouda cheese.
  • Soy sauce has less cholesterol.
  • The glycemic index of soy sauce is higher.

Food varieties used in this article are Cheese, gouda and Soy sauce made from soy and wheat (shoyu).

Infographic

Gouda cheese vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +348.3%
Contains more PhosphorusPhosphorus +228.9%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +155.2%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +504.2%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +9154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +3385.7%
Contains more Vitamin B6Vitamin B6 +85%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Soy sauce DV% diff.
Sodium 819mg 5493mg 203%
Saturated fat 17.614g 0.073g 80%
Calcium 700mg 33mg 67%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 166mg 54%
Manganese 0.011mg 1.018mg 44%
Fats 27.44g 0.57g 41%
Cholesterol 114mg 0mg 38%
Protein 24.94g 8.14g 34%
Zinc 3.9mg 0.87mg 28%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 7.747g 0.088g 19%
Vitamin A 165µg 0µg 18%
Calories 356kcal 53kcal 15%
Iron 0.24mg 1.45mg 15%
Vitamin B2 0.334mg 0.165mg 13%
Vitamin B3 0.063mg 2.196mg 13%
Magnesium 29mg 74mg 11%
Potassium 121mg 435mg 9%
Vitamin B6 0.08mg 0.148mg 5%
Polyunsaturated fat 0.657g 0.263g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fiber 0g 0.8g 3%
Vitamin K 2.3µg 0µg 2%
Folate 21µg 14µg 2%
Vitamin E 0.24mg 0mg 2%
Carbs 2.22g 4.93g 1%
Choline 15.4mg 18.3mg 1%
Copper 0.036mg 0.043mg 1%
Vitamin B5 0.34mg 0.297mg 1%
Net carbs 2.22g 4.13g N/A
Sugar 2.22g 0.4g N/A
Vitamin B1 0.03mg 0.033mg 0%
Tryptophan 0.352mg 0.096mg 0%
Threonine 0.93mg 0.271mg 0%
Isoleucine 1.306mg 0.318mg 0%
Leucine 2.564mg 0.537mg 0%
Lysine 2.654mg 0.381mg 0%
Methionine 0.719mg 0.097mg 0%
Phenylalanine 1.431mg 0.353mg 0%
Valine 1.806mg 0.332mg 0%
Histidine 1.032mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +4714%
Contains more CarbsCarbs +122.1%
Contains more WaterWater +71.6%
Contains more OtherOther +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +8703.4%
Contains more Poly. FatPolyunsaturated fat +149.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.