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  6. Gouda cheese vs. Soybean meal

Gouda cheese vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between gouda cheese and soybean meal

  • Gouda cheese has more vitamin B12 and calcium, while soybean meal has more copper, iron, manganese, folate, potassium, magnesium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 218% higher.
  • The amount of saturated fat in soybean meal is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Cheese, gouda and Soy meal, defatted, raw.

Infographic

Gouda cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +186.9%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +955.2%
Contains more PotassiumPotassium +1957.9%
Contains more IronIron +5608.3%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +34445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B3Vitamin B3 +4006.3%
Contains more Vitamin B5Vitamin B5 +481.2%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +1342.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Soybean meal DV% diff.
Copper 0.036mg 2mg 218%
Iron 0.24mg 13.7mg 168%
Manganese 0.011mg 3.8mg 165%
Saturated fat 17.614g 0.268g 79%
Folate 21µg 303µg 71%
Potassium 121mg 2490mg 70%
Magnesium 29mg 306mg 66%
Vitamin B12 1.54µg 0µg 64%
Vitamin B1 0.03mg 0.691mg 55%
Protein 24.94g 49.2g 49%
Calcium 700mg 244mg 46%
Fats 27.44g 2.39g 39%
Cholesterol 114mg 0mg 38%
Vitamin B6 0.08mg 0.569mg 38%
Sodium 819mg 3mg 35%
Vitamin B5 0.34mg 1.976mg 33%
Phosphorus 546mg 701mg 22%
Selenium 14.5µg 3.3µg 20%
Vitamin A 165µg 2µg 18%
Monounsaturated fat 7.747g 0.409g 18%
Vitamin B3 0.063mg 2.587mg 16%
Zinc 3.9mg 5.06mg 11%
Carbs 2.22g 35.89g 11%
Vitamin B2 0.334mg 0.251mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 1.045g 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 356kcal 337kcal 1%
Net carbs 2.22g 35.89g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.653mg 0%
Threonine 0.93mg 1.952mg 0%
Isoleucine 1.306mg 2.18mg 0%
Leucine 2.564mg 3.66mg 0%
Lysine 2.654mg 2.991mg 0%
Methionine 0.719mg 0.606mg 0%
Phenylalanine 1.431mg 2.346mg 0%
Valine 1.806mg 2.243mg 0%
Histidine 1.032mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1048.1%
Contains more WaterWater +497.4%
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +1516.7%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1794.1%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +59.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.