Gouda cheese vs. Soybean raw — In-Depth Nutrition Comparison
Compare
Significant differences between gouda cheese and soybean raw
- Gouda cheese has more vitamin B12 and calcium; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
- Soybean raw covers your daily iron needs 193% more than gouda cheese.
- Soybean raw contains less saturated fat.
- Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.7% |
| Contains more MagnesiumMagnesium | +865.5% |
| Contains more PotassiumPotassium | +1385.1% |
| Contains more IronIron | +6441.7% |
| Contains more CopperCopper | +4505.6% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +22781.8% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +2813.3% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +2476.2% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +371.3% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +1685.7% |
| Contains more CholineCholine | +652.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +385.5% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +1258.6% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +1613.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.24mg | 15.7mg | 193% |
| Copper | 0.036mg | 1.658mg | 180% |
| Manganese | 0.011mg | 2.517mg | 109% |
| Folate | 21µg | 375µg | 89% |
| Polyunsaturated fat | 0.657g | 11.255g | 71% |
| Vitamin B1 | 0.03mg | 0.874mg | 70% |
| Saturated fat | 17.614g | 2.884g | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Magnesium | 29mg | 280mg | 60% |
| Potassium | 121mg | 1797mg | 49% |
| Calcium | 700mg | 277mg | 42% |
| Vitamin B2 | 0.334mg | 0.87mg | 41% |
| Cholesterol | 114mg | 0mg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Vitamin K | 2.3µg | 47µg | 37% |
| Sodium | 819mg | 2mg | 36% |
| Protein | 24.94g | 36.49g | 23% |
| Vitamin B6 | 0.08mg | 0.377mg | 23% |
| Phosphorus | 546mg | 704mg | 23% |
| Vitamin A | 165µg | 1µg | 18% |
| Choline | 15.4mg | 115.9mg | 18% |
| Fats | 27.44g | 19.94g | 12% |
| Vitamin B3 | 0.063mg | 1.623mg | 10% |
| Carbs | 2.22g | 30.16g | 9% |
| Zinc | 3.9mg | 4.89mg | 9% |
| Vitamin B5 | 0.34mg | 0.793mg | 9% |
| Monounsaturated fat | 7.747g | 4.404g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 14.5µg | 17.8µg | 6% |
| Calories | 356kcal | 446kcal | 5% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Net carbs | 2.22g | 20.86g | N/A |
| Sugar | 2.22g | 7.33g | N/A |
| Tryptophan | 0.352mg | 0.591mg | 0% |
| Threonine | 0.93mg | 1.766mg | 0% |
| Isoleucine | 1.306mg | 1.971mg | 0% |
| Leucine | 2.564mg | 3.309mg | 0% |
| Lysine | 2.654mg | 2.706mg | 0% |
| Methionine | 0.719mg | 0.547mg | 0% |
| Phenylalanine | 1.431mg | 2.122mg | 0% |
| Valine | 1.806mg | 2.029mg | 0% |
| Histidine | 1.032mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
83%
Minerals Daily Need Coverage Score
79%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 14.73g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.4)