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  6. Gouda cheese vs. Soybean raw

Gouda cheese vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and soybean raw

  • Gouda cheese has more vitamin B12 and calcium; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
  • Soybean raw covers your daily iron needs 193% more than gouda cheese.
  • Soybean raw contains less saturated fat.
  • Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Soybeans, mature seeds, raw.

Infographic

Gouda cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +152.7%
Contains more MagnesiumMagnesium +865.5%
Contains more PotassiumPotassium +1385.1%
Contains more IronIron +6441.7%
Contains more CopperCopper +4505.6%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +160.5%
Contains more Vitamin B3Vitamin B3 +2476.2%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more Vitamin KVitamin K +1943.5%
Contains more FolateFolate +1685.7%
Contains more CholineCholine +652.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Soybean raw DV% diff.
Iron 0.24mg 15.7mg 193%
Copper 0.036mg 1.658mg 180%
Manganese 0.011mg 2.517mg 109%
Folate 21µg 375µg 89%
Polyunsaturated fat 0.657g 11.255g 71%
Vitamin B1 0.03mg 0.874mg 70%
Saturated fat 17.614g 2.884g 67%
Vitamin B12 1.54µg 0µg 64%
Magnesium 29mg 280mg 60%
Potassium 121mg 1797mg 49%
Calcium 700mg 277mg 42%
Vitamin B2 0.334mg 0.87mg 41%
Cholesterol 114mg 0mg 38%
Fiber 0g 9.3g 37%
Vitamin K 2.3µg 47µg 37%
Sodium 819mg 2mg 36%
Protein 24.94g 36.49g 23%
Vitamin B6 0.08mg 0.377mg 23%
Phosphorus 546mg 704mg 23%
Vitamin A 165µg 1µg 18%
Choline 15.4mg 115.9mg 18%
Fats 27.44g 19.94g 12%
Vitamin B3 0.063mg 1.623mg 10%
Carbs 2.22g 30.16g 9%
Zinc 3.9mg 4.89mg 9%
Vitamin B5 0.34mg 0.793mg 9%
Monounsaturated fat 7.747g 4.404g 8%
Vitamin C 0mg 6mg 7%
Selenium 14.5µg 17.8µg 6%
Calories 356kcal 446kcal 5%
Vitamin E 0.24mg 0.85mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Net carbs 2.22g 20.86g N/A
Sugar 2.22g 7.33g N/A
Tryptophan 0.352mg 0.591mg 0%
Threonine 0.93mg 1.766mg 0%
Isoleucine 1.306mg 1.971mg 0%
Leucine 2.564mg 3.309mg 0%
Lysine 2.654mg 2.706mg 0%
Methionine 0.719mg 0.547mg 0%
Phenylalanine 1.431mg 2.122mg 0%
Valine 1.806mg 2.029mg 0%
Histidine 1.032mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +37.6%
Contains more WaterWater +385.5%
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +1258.6%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +1613.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.