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  6. Gouda cheese vs. Soy milk

Gouda cheese vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between gouda cheese and soy milk

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than soy milk.
  • Gouda cheese's daily need coverage for saturated fat is 87% more.
  • Soy milk contains less cholesterol.
  • Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Soymilk, original, and vanilla, unfortified.

Infographic

Gouda cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +202.1%
Contains more IronIron +166.7%
Contains more CopperCopper +255.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1927.3%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +384.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +714.3%
Contains more Vitamin KVitamin K +30.4%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.373mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Soy milk DV% diff.
Saturated fat 17.614g 0.205g 79%
Phosphorus 546mg 52mg 71%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.27g 43%
Fats 27.44g 1.75g 40%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.12mg 34%
Sodium 819mg 51mg 33%
Vitamin B2 0.334mg 0.069mg 20%
Selenium 14.5µg 4.8µg 18%
Monounsaturated fat 7.747g 0.401g 18%
Vitamin A 165µg 0µg 18%
Calories 356kcal 54kcal 15%
Copper 0.036mg 0.128mg 10%
Manganese 0.011mg 0.223mg 9%
Iron 0.24mg 0.64mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin B3 0.063mg 0.513mg 3%
Polyunsaturated fat 0.657g 0.961g 2%
Fiber 0g 0.6g 2%
Carbs 2.22g 6.28g 1%
Choline 15.4mg 23.6mg 1%
Folate 21µg 18µg 1%
Vitamin K 2.3µg 3µg 1%
Vitamin B5 0.34mg 0.373mg 1%
Magnesium 29mg 25mg 1%
Vitamin E 0.24mg 0.11mg 1%
Net carbs 2.22g 5.68g N/A
Potassium 121mg 118mg 0%
Sugar 2.22g 3.99g N/A
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.352mg 0.038mg 0%
Threonine 0.93mg 0.108mg 0%
Isoleucine 1.306mg 0.114mg 0%
Leucine 2.564mg 0.186mg 0%
Lysine 2.654mg 0.131mg 0%
Methionine 0.719mg 0.027mg 0%
Phenylalanine 1.431mg 0.113mg 0%
Valine 1.806mg 0.117mg 0%
Histidine 1.032mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +662.7%
Contains more FatsFats +1468%
Contains more OtherOther +506.2%
Contains more CarbsCarbs +182.9%
Contains more WaterWater +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1831.9%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.