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  6. Gouda cheese vs. Cinnamon

Gouda cheese vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cinnamon

  • Gouda cheese has more phosphorus and vitamin B12; however, cinnamon is richer in manganese, fiber, iron, copper, and calcium.
  • Cinnamon's daily need coverage for manganese is 759% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Spices, cinnamon, ground.

Infographic

Gouda cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +753.1%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +256.2%
Contains more IronIron +3366.7%
Contains more CopperCopper +841.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +714.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +2014.3%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +1256.5%
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.24mg 8.32mg 101%
Saturated fat 17.614g 0.345g 78%
Phosphorus 546mg 64mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.99g 42%
Fats 27.44g 1.24g 40%
Cholesterol 114mg 0mg 38%
Sodium 819mg 10mg 35%
Copper 0.036mg 0.339mg 34%
Calcium 700mg 1002mg 30%
Carbs 2.22g 80.59g 26%
Vitamin K 2.3µg 31.2µg 24%
Vitamin B2 0.334mg 0.041mg 23%
Selenium 14.5µg 3.1µg 21%
Zinc 3.9mg 1.83mg 19%
Monounsaturated fat 7.747g 0.246g 19%
Vitamin A 165µg 15µg 17%
Vitamin E 0.24mg 2.32mg 14%
Potassium 121mg 431mg 9%
Vitamin B3 0.063mg 1.332mg 8%
Magnesium 29mg 60mg 7%
Vitamin B6 0.08mg 0.158mg 6%
Calories 356kcal 247kcal 5%
Polyunsaturated fat 0.657g 0.068g 4%
Vitamin C 0mg 3.8mg 4%
Folate 21µg 6µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.11g 1%
Vitamin B1 0.03mg 0.022mg 1%
Choline 15.4mg 11mg 1%
Net carbs 2.22g 27.49g N/A
Sugar 2.22g 2.17g N/A
Vitamin B5 0.34mg 0.358mg 0%
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.93mg 0.136mg 0%
Isoleucine 1.306mg 0.146mg 0%
Leucine 2.564mg 0.253mg 0%
Lysine 2.654mg 0.243mg 0%
Methionine 0.719mg 0.078mg 0%
Phenylalanine 1.431mg 0.146mg 0%
Valine 1.806mg 0.224mg 0%
Histidine 1.032mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +525.1%
Contains more FatsFats +2112.9%
Contains more WaterWater +291.9%
Contains more CarbsCarbs +3530.2%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3049.2%
Contains more Poly. FatPolyunsaturated fat +866.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.