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  6. Gouda cheese vs. Cinnamon

Gouda cheese vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between gouda cheese and cinnamon

  • Gouda cheese has more phosphorus and vitamin B12; however, cinnamon is richer in manganese, fiber, iron, copper, and calcium.
  • Cinnamon's daily need coverage for manganese is 759% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Spices, cinnamon, ground.

Infographic

Gouda cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +753.1%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +256.2%
Contains more IronIron +3366.7%
Contains more CopperCopper +841.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +714.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +2014.3%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +1256.5%
~equal in Vitamin B5 ~0.358mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +525.1%
Contains more FatsFats +2112.9%
Contains more WaterWater +291.9%
Contains more CarbsCarbs +3530.2%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3049.2%
Contains more Poly. FatPolyunsaturated fat +866.2%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.24mg 8.32mg 101%
Saturated fat 17.614g 0.345g 78%
Phosphorus 546mg 64mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.99g 42%
Fats 27.44g 1.24g 40%
Cholesterol 114mg 0mg 38%
Sodium 819mg 10mg 35%
Copper 0.036mg 0.339mg 34%
Calcium 700mg 1002mg 30%
Carbs 2.22g 80.59g 26%
Vitamin K 2.3µg 31.2µg 24%
Vitamin B2 0.334mg 0.041mg 23%
Selenium 14.5µg 3.1µg 21%
Zinc 3.9mg 1.83mg 19%
Monounsaturated fat 7.747g 0.246g 19%
Vitamin A 165µg 15µg 17%
Vitamin E 0.24mg 2.32mg 14%
Potassium 121mg 431mg 9%
Vitamin B3 0.063mg 1.332mg 8%
Magnesium 29mg 60mg 7%
Vitamin B6 0.08mg 0.158mg 6%
Calories 356kcal 247kcal 5%
Polyunsaturated fat 0.657g 0.068g 4%
Vitamin C 0mg 3.8mg 4%
Folate 21µg 6µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.11g 1%
Vitamin B1 0.03mg 0.022mg 1%
Choline 15.4mg 11mg 1%
Net carbs 2.22g 27.49g N/A
Sugar 2.22g 2.17g N/A
Vitamin B5 0.34mg 0.358mg 0%
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.93mg 0.136mg 0%
Isoleucine 1.306mg 0.146mg 0%
Leucine 2.564mg 0.253mg 0%
Lysine 2.654mg 0.243mg 0%
Methionine 0.719mg 0.078mg 0%
Phenylalanine 1.431mg 0.146mg 0%
Valine 1.806mg 0.224mg 0%
Histidine 1.032mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
19%
Cinnamon
Minerals Daily Need Coverage Score
79%
Gouda cheese
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 17.269g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.